Boulder Hypnotherapy Blog

Recently there has been an explosion of discussion regarding the Law of Attraction. If you're not familiar with the concept, it's actually quite simple. Positive attracts positive and negative attracts negative. In other words, you'll receive good things...

I have the confidence I need to fearlessly be myself. I am confident in myself and my abilities. My confidence allows me to feel comfortable being myself. I feel confident, relaxed, and in control of my life. I am authentic and courageous about letting...

I set myself free. I break free from the habits that are holding me back. I let go of old baggage and open up new opportunities. I challenge my self-limiting beliefs. I distinguish between facts and feelings. When I start to question my abilities, I...

It is time for me to shine. After all of these years of pretending to be smaller than I really am, it is my time to shine. I am ready to put my best foot forward and show the world what I have to offer. I am tired of limiting myself. I deserve to be free...

I am open to receiving love and compassion. Love and compassion are all around me. I have many wonderful people in my life that are willing to love me and show me compassion. I just have to be open to receiving it, and I am. I am open to receiving love and...

Each breath I take is a reminder of my blessings. Each morning and evening, I inhale blessings and exhale gratitude. The breaths of air that enter my body keep me alive and awake to endless possibility. I treasure and respect my blessings of life and...

I am free to be myself. I lead an authentic life. I know and understand myself. I celebrate my uniqueness. I find fulfillment in using my talents to develop my potential and contribute to the world around me. I turn my attention inwards. I observe my...

I have the power to change my life.   The power to alter my life is already within me. I only need to make smart decisions and then execute those decisions. I can take the first steps right here and right now. All I have to do is decide to change my...

How To Practice Self-Hypnosis Self-hypnosis is a great way to improve your life and make long-lasting changes. The best part about self-hypnosis is that you can do it on your own. To engage, say the positive suggestions below to yourself in the morning...

What Is Post-Traumatic Growth? In this episode, Kelly explains what post-traumatic growth actually is. It relates to how we look at situations through our own personal lens. How do you look through the lens of your life? Certainly, Kelly looks at her life...

If you ever get caught up in the hustle and bustle of life, you know how out of touch you can get with the things that really matter. But you actually have plenty of things to be grateful for, regardless of the circumstances in which you may find yourself....