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303.870.8058 | Boulder Hypnotherapy | 5600 Arapahoe Ave. Ste. 206, Boulder, CO kelly@kellybearer.com

I set myself free.

I break free from the habits that are holding me back. I let go of old baggage and open up new opportunities.

I challenge my self-limiting beliefs. I distinguish between facts and feelings. When I start to question my abilities, I remember my past achievements.

I face my fears. Each time I do something that scares me, I build my confidence and reduce my anxiety.

I acknowledge my power. I know that I can change any area of my life if I am willing to work at it.

I forgive others and myself. I feel lighter and happier when I stop replaying the past. If someone lets me down, I wish them well and move on. I learn from my experiences instead of regretting them.

I manage stress. I relax my body and mind with yoga and meditation. I take a warm bath or listen to soft music. I reach out to others when I need help.

I think positive. I focus on what I have to gain. I decide to be happy and cheerful.

I live authentically. I take pride in being an excellent version of me instead of comparing myself to others. I put my own principles and priorities ahead of external expectations. I celebrate my unique strengths and talents.

Today, I free myself from judgments and false limitations. I go beyond my comfort zone and experience new adventures.

Self-Reflection Questions

1. How do I define personal freedom?

2. Why is laughter liberating?

3. What is the relationship between simplicity and freedom?