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303.870.8058 | Boulder Hypnotherapy | 5600 Arapahoe Ave. Ste. 206, Boulder, CO kelly@kellybearer.com

I am free to be myself.

I lead an authentic life. I know and understand myself. I celebrate my uniqueness. I find fulfillment in using my talents to develop my potential and contribute to the world around me.

I turn my attention inwards. I observe my thoughts without making judgments. I identify my strengths and clarify my goals. I develop a sense of purpose. I give myself room to change and grow.

I embrace my emotions. I treat myself with compassion. Giving myself permission to experience anger and sadness allows me to heal and move forward.

I listen to my instincts. My inner wisdom guides me.

I connect with my body. I am comfortable with my appearance. I take care of my physical needs by eating a healthy diet, exercising regularly, and getting adequate sleep.

I reveal my true self to others. My relationships are genuine. They are built on

trust and respect. I have deep discussions with my friends and family. We validate each other and share support.

I communicate honestly and tactfully. I ask for what I need. I express my opinions. I set healthy boundaries and maintain them consistently.

I make choices that align with my values. I set my own standards and live up to my personal expectations. I define what success means for me in my private and professional lives.

Today, I love and accept myself as I am. I feel happy and liberated. I put my beliefs into practice. My life is rich and meaningful.

Self-Reflection Questions

  1. How does being authentic increase my self-confidence?
  2. How can I resist the pressure to conform when it goes against my principles?
  3. How would I describe my authentic self?