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303.870.8058 | Boulder Hypnotherapy | 5600 Arapahoe Ave. Ste. 206, Boulder, CO kelly@kellybearer.com

Each breath I take is a reminder of my blessings.

Each morning and evening, I inhale blessings and exhale gratitude. The breaths of air that enter my body keep me alive and awake to endless possibility. I treasure and respect my blessings of life and strength.

With each breath, I think of something that I am grateful for. I am able to spend hours per day doing this because the list is so long.

When I sit in the presence of my friends and loved ones, I take a few moments to soak in the present moment. I inhale their essence and the joy that they bring to my life. Taking in their spirit fills me with so much peace and satisfaction.

I take in the positive energy that surrounds me. It builds me up and keeps me going. It provides a reason for me to push through even the most difficult times.

During those rough days at work, I take a moment to meditate on my accomplishments. I remind myself that, although today seems impossible, my history shows that I overcome challenges.

I am enough, and I have enough.

Today, I am humbled by all the goodness that my life presents to me each day. There is so much to be grateful for. I say “thank you” for the blessings and my ability to share them with the world.

Self-Reflection Questions

1. Which blessings am I counting today?

2. How do I give back for all the blessings that I receive?

3. What are some of the things that I am most thankful for?