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Spring into Renewal: Top 5 Rituals to Welcome the Equinox and How Hypnotherapy Can Help You Let Go

Spring into Renewal: Top 5 Rituals to Welcome the Equinox and How Hypnotherapy Can Help You Let Go

Spring into Renewal: Top 5 Rituals to Welcome the Equinox and How Hypnotherapy Can Help You Let Go

Spring is a time of renewal, growth, and transformation. As the days grow longer and the weather warms up, it’s the perfect time to shake off the winter blues and welcome in the new season. In this blog post, we’ll explore the top 5 rituals to welcome the Spring equinox and how hypnotherapy can help you let go of what no longer serves you as we enter this new season.

Spring Cleaning

Spring cleaning is a time-honored tradition that involves deep cleaning your home and clearing out any clutter that has accumulated over the winter months. This ritual not only helps to create a clean and organized living space but also symbolizes the act of letting go of what no longer serves you. Through hypnotherapy, you can reinforce the idea of releasing old, stagnant energy and making space for new growth and abundance.

Planting Seeds

Planting seeds is a powerful ritual that connects us with the earth and the cycle of life. Whether you have a garden or simply a windowsill, planting seeds is a great way to get in touch with nature and set intentions for the coming season. Through hypnotherapy, you can visualize your intentions taking root and growing strong, just like the seeds you plant.

Spring Equinox Meditation

The Spring equinox is a powerful time of balance and renewal. It’s a time when the day and night are equal, and we can tap into the energies of both light and dark. A Spring equinox meditation is a great way to honor this balance and set intentions for the coming season. Hypnotherapy can help you achieve a deep meditative state, allowing you to connect with your intuition and tap into the energies of the equinox.

Celebrating the Return of Light

As the days grow longer, we celebrate the return of the light. This can be done through lighting candles or bonfires, or simply spending time outside in the sunshine. The return of the light symbolizes hope and new beginnings, and through hypnotherapy, you can reinforce these positive feelings and connect with the energy of the season.

Spring Equinox Ritual Bath

A ritual bath is a powerful way to cleanse your body and soul and prepare for the coming season. Adding herbs, essential oils, or crystals to your bathwater can help to amplify the cleansing and purifying energies of the ritual. Through hypnotherapy, you can reinforce the idea of releasing old energy and making space for new growth and abundance.

As we enter this new season, it’s important to let go of anything that no longer serves us. Whether it’s old habits, negative thought patterns, or physical clutter, hypnotherapy can help us release these things and make space for new growth and abundance. Hypnotherapy works by tapping into the power of the subconscious mind, allowing us to reprogram our thoughts and beliefs at a deep level.

By incorporating these Spring equinox rituals into your life and pairing them with hypnotherapy, you can create a powerful transformational experience that will set you up for success in the coming season. Whether you’re looking to cultivate new habits, release old patterns, or simply connect with the energy of the season, these rituals and hypnotherapy can help you achieve your goals and create a more fulfilling life.

Why Hypnotherapy?

Hypnotherapy works with the subconscious mind to remove self-sabotaging behaviors, limiting beliefs, and blocks that prevent you from leading your best life – in love, career, finance, health, and so much more.

Hypnotherapy is a powerful therapeutic technique that accesses your subconscious mind. Your subconscious mind is 90% of the mind and is where all of your feelings, emotions, long-term memory, habits, patterns, beliefs, and behaviors are stored – which makes hypnotherapy so effective. We have direct access to heal your issue at its core.

How Does Hypnotherapy Work?

With hypnotherapy, we have direct access to your subconscious mind and are able to go to the root of your issue and heal it. Through the process of hypnotherapy, we are able to go to the exact origin of your issue, identify how it is affecting you in your present life, and heal it.

From there, you will learn new tools, resources, and practices to use in your everyday life. You will leave the hypnotherapy session feeling lighter, empowered, and ready to create active change in your life.

How is Hypnotherapy Different from Talk Therapy?

Hypnotherapy is different than talk therapy because in hypnotherapy we access your subconscious mind – which is 90% of your brain. Talk therapy works with your conscious mind – the other 10% part of your brain that analyzes, computes, and discerns.

Hypnotherapy goes both deeper and faster than talk therapy. For this reason, it is my preferred method of therapy.

What Happens During a Hypnotherapy Session?

The hypnotherapy session begins with soft, relaxing music and relaxation techniques to take you deep into a state of relaxation. Your eyes will be closed for the majority of the session. You can choose to lie down or sit up, whichever feels most comfortable to you.

You and I will then dialogue about your issue from your subconscious mind and very much like a guided meditation or a relaxing visualization, we will go through the process of accessing the root of your issue.

Once we discover that, we will remove the old, negative block and replace it with new, healthy ways of being in your life.

Hypnotherapy sessions can be held at my office in Boulder, Colorado or you can schedule an online session.

Breaking Free from the Anxious-Avoidant Dance: The Healing Power of Hypnotherapy in Relationships

Breaking Free from the Anxious-Avoidant Dance: The Healing Power of Hypnotherapy in Relationships

Breaking Free from the Anxious-Avoidant Dance: The Healing Power of Hypnotherapy in Relationships

It’s not uncommon for individuals to experience anxiety in relationships, whether it be romantic or otherwise. However, what often goes unnoticed is how this anxiety can manifest as avoidance, creating a vicious cycle that can leave individuals feeling stuck and frustrated. This pattern of behavior is often referred to as the anxious-avoidant dance, and it can be incredibly damaging to relationships. In this blog post, we’ll explore what the anxious-avoidant dance looks like, its effects on relationships, and how hypnotherapy can help heal this pattern of behavior.

The anxious-avoidant dance is a cycle of behavior where one partner is anxious and seeks closeness, while the other partner is avoidant and seeks distance. This can happen in any type of relationship, but it is most commonly seen in romantic relationships. The anxious partner will typically seek reassurance and validation from their partner, while the avoidant partner will often withdraw or become distant when their partner expresses their needs. This cycle can create a lot of frustration and pain for both partners.

The effects of the anxious-avoidant dance on relationships can be profound. The anxious partner can feel neglected, rejected, and unimportant, while the avoidant partner can feel suffocated, trapped, and overwhelmed. Over time, this can lead to a breakdown in communication, trust, and intimacy, ultimately resulting in the end of the relationship.

Hypnotherapy can be an effective tool in breaking the anxious-avoidant dance cycle. Hypnotherapy is a form of therapy that uses hypnosis to help individuals access their subconscious mind and make positive changes in their thoughts, feelings, and behaviors. In the case of the anxious-avoidant dance, hypnotherapy can help individuals understand the root cause of their behavior, break negative patterns, and develop healthier coping mechanisms.

One way that hypnotherapy can help break the anxious-avoidant dance cycle is by helping individuals identify and heal past traumas. Many individuals who exhibit avoidant behavior in relationships do so as a result of past trauma, such as a history of neglect, abandonment, or abuse. Hypnotherapy can help individuals access these memories and process them in a safe and supportive environment. By healing these past wounds, individuals can learn to trust and connect with others in a more meaningful way.

Another way that hypnotherapy can help break the anxious-avoidant dance cycle is by helping individuals develop healthy coping mechanisms for dealing with anxiety. Anxiety can be a major factor in the anxious-avoidant dance, as the anxious partner may be seeking validation and reassurance due to their own feelings of insecurity and anxiety. Hypnotherapy can help individuals develop new ways of coping with anxiety, such as mindfulness techniques, self-soothing techniques, and cognitive restructuring.

Hypnotherapy can also help individuals develop better communication skills, which is key to breaking the anxious-avoidant dance cycle. Many avoidant partners struggle with expressing their emotions and needs, which can leave their anxious partner feeling neglected and rejected. Hypnotherapy can help individuals learn to communicate in a more assertive and effective way, expressing their emotions and needs in a way that is clear and direct.

Finally, hypnotherapy can help individuals develop a stronger sense of self-worth and self-esteem, which can be incredibly beneficial in overcoming the anxious-avoidant dance cycle. Many anxious partners struggle with feelings of inadequacy and low self-esteem, which can lead them to seek validation and reassurance from their partner. By developing a stronger sense of self-worth and self-esteem, individuals can learn to rely on themselves for validation and reassurance, rather than seeking it from their partner.

The anxious-avoidant dance can be a difficult pattern of behavior to break, but hypnotherapy can be a powerful tool in helping individuals heal and develop healthier ways of managing their emotions and relationships. By addressing past traumas, developing healthy coping mechanisms, improving communication skills, and building self-worth and self-esteem, individuals can break free from the cycle of the anxious-avoidant dance and create more fulfilling relationships.

It’s important to note that hypnotherapy is not a quick fix and requires commitment and effort from the individual. However, the benefits of hypnotherapy can be long-lasting and life-changing. Hypnotherapy can help individuals develop a deeper understanding of themselves, their behavior, and their relationships, ultimately leading to greater emotional well-being and personal growth.

If you are struggling with the anxious-avoidant dance in your relationships, consider exploring hypnotherapy as a potential solution. A trained hypnotherapist can work with you to address the root causes of your behavior, develop healthier coping mechanisms, and help you build stronger, more fulfilling relationships. With dedication and effort, hypnotherapy can help you break free from the anxious-avoidant dance and create a happier, healthier life.

Why Hypnotherapy?

Hypnotherapy works with the subconscious mind to remove self-sabotaging behaviors, limiting beliefs, and blocks that prevent you from leading your best life – in love, career, finance, health, and so much more.

Hypnotherapy is a powerful therapeutic technique that accesses your subconscious mind. Your subconscious mind is 90% of the mind and is where all of your feelings, emotions, long-term memory, habits, patterns, beliefs, and behaviors are stored – which makes hypnotherapy so effective. We have direct access to heal your issue at its core.

How Does Hypnotherapy Work?

With hypnotherapy, we have direct access to your subconscious mind and are able to go to the root of your issue and heal it. Through the process of hypnotherapy, we are able to go to the exact origin of your issue, identify how it is affecting you in your present life, and heal it.

From there, you will learn new tools, resources, and practices to use in your everyday life. You will leave the hypnotherapy session feeling lighter, empowered, and ready to create active change in your life.

How is Hypnotherapy Different from Talk Therapy?

Hypnotherapy is different than talk therapy because in hypnotherapy we access your subconscious mind – which is 90% of your brain. Talk therapy works with your conscious mind – the other 10% part of your brain that analyzes, computes, and discerns.

Hypnotherapy goes both deeper and faster than talk therapy. For this reason, it is my preferred method of therapy.

What Happens During a Hypnotherapy Session?

The hypnotherapy session begins with soft, relaxing music and relaxation techniques to take you deep into a state of relaxation. Your eyes will be closed for the majority of the session. You can choose to lie down or sit up, whichever feels most comfortable to you.

You and I will then dialogue about your issue from your subconscious mind and very much like a guided meditation or a relaxing visualization, we will go through the process of accessing the root of your issue.

Once we discover that, we will remove the old, negative block and replace it with new, healthy ways of being in your life.

Hypnotherapy sessions can be held at my office in Boulder, Colorado or you can schedule an online session.

Healing from Narcissistic Abuse with Hypnotherapy

Healing from Narcissistic Abuse with Hypnotherapy

Healing from Narcissistic Abuse with Hypnotherapy

Narcissistic abuse is a type of emotional and psychological abuse that is perpetrated by a narcissistic individual. It can have a devastating impact on the victim’s mental health, leaving them feeling confused, helpless, and traumatized. In this blog post, we will explore the nature of narcissistic abuse and relationships, and how hypnotherapy can be an effective tool for healing.

What is Narcissistic Abuse?

Narcissistic abuse is a form of emotional and psychological abuse that is characterized by the manipulative behavior of a narcissistic individual. Narcissists have an excessive sense of self-importance and an insatiable need for attention and admiration. They use a variety of tactics to control and manipulate their victims, including gaslighting, lying, projecting, and devaluing.

In a narcissistic relationship, the narcissist may initially appear charming and charismatic, but they will eventually reveal their true nature. They will use their victim’s vulnerabilities and weaknesses against them, causing them to doubt their own perceptions of reality. They may isolate their victim from friends and family, and create a dependency on the narcissist for validation and approval.

The long-term effects of narcissistic abuse can be devastating. Victims may suffer from anxiety, depression, PTSD, and other psychological disorders. They may also experience physical symptoms, such as chronic pain, headaches, and fatigue.

Healing from Narcissistic Abuse with Hypnotherapy

Hypnotherapy is a form of therapy that uses hypnosis to induce a state of deep relaxation and heightened suggestibility. During hypnosis, the therapist can help the patient access their subconscious mind, where deeply ingrained beliefs and patterns of behavior are stored. This makes hypnotherapy an effective tool for treating a wide range of mental health conditions, including the trauma of narcissistic abuse.

Hypnotherapy can be used to help victims of narcissistic abuse in several ways:

1. Releasing negative emotions: Victims of narcissistic abuse often carry intense feelings of anger, fear, and sadness. Hypnotherapy can help them release these negative emotions and replace them with more positive and empowering feelings.

2. Building self-esteem: Narcissistic abuse can cause victims to doubt their own worth and value. Hypnotherapy can help them develop a stronger sense of self-esteem and self-worth.

3. Reducing anxiety and depression: Hypnotherapy can be used to reduce the symptoms of anxiety and depression that often accompany narcissistic abuse.

4. Changing negative thought patterns: Victims of narcissistic abuse may have developed negative thought patterns that keep them stuck in a cycle of self-blame and self-doubt. Hypnotherapy can help them identify and change these negative thought patterns, replacing them with more positive and empowering beliefs.

5. Establishing healthy boundaries: Victims of narcissistic abuse may struggle to establish healthy boundaries in their relationships. Hypnotherapy can help them develop a stronger sense of self and the confidence to set and maintain healthy boundaries.

Narcissistic abuse is a devastating form of emotional and psychological abuse that can leave lasting scars. However, with the help of hypnotherapy, victims can learn to heal from the trauma of their experiences and move on to live happy and fulfilling lives. If you or someone you know has been a victim of narcissistic abuse, consider seeking the help of a qualified hypnotherapist. They can help you develop the tools and strategies you need to heal and move forward with confidence and self-love.

Why Hypnotherapy?

Hypnotherapy works with the subconscious mind to remove self-sabotaging behaviors, limiting beliefs, and blocks that prevent you from leading your best life – in love, career, finance, health, and so much more.

Hypnotherapy is a powerful therapeutic technique that accesses your subconscious mind. Your subconscious mind is 90% of the mind and is where all of your feelings, emotions, long-term memory, habits, patterns, beliefs, and behaviors are stored – which makes hypnotherapy so effective. We have direct access to heal your issue at its core.

How Does Hypnotherapy Work?

With hypnotherapy, we have direct access to your subconscious mind and are able to go to the root of your issue and heal it. Through the process of hypnotherapy, we are able to go to the exact origin of your issue, identify how it is affecting you in your present life, and heal it.

From there, you will learn new tools, resources, and practices to use in your everyday life. You will leave the hypnotherapy session feeling lighter, empowered, and ready to create active change in your life.

How is Hypnotherapy Different from Talk Therapy?

Hypnotherapy is different than talk therapy because in hypnotherapy we access your subconscious mind – which is 90% of your brain. Talk therapy works with your conscious mind – the other 10% part of your brain that analyzes, computes, and discerns.

Hypnotherapy goes both deeper and faster than talk therapy. For this reason, it is my preferred method of therapy.

What Happens During a Hypnotherapy Session?

The hypnotherapy session begins with soft, relaxing music and relaxation techniques to take you deep into a state of relaxation. Your eyes will be closed for the majority of the session. You can choose to lie down or sit up, whichever feels most comfortable to you.

You and I will then dialogue about your issue from your subconscious mind and very much like a guided meditation or a relaxing visualization, we will go through the process of accessing the root of your issue.

Once we discover that, we will remove the old, negative block and replace it with new, healthy ways of being in your life.

Hypnotherapy sessions can be held at my office in Boulder, Colorado or you can schedule an online session.

Ketamine Therapy in Boulder for Anxiety and Depression

Ketamine Therapy in Boulder for Anxiety and Depression

Ketamine Therapy in Boulder for Anxiety and Depression

Ketamine-Assisted Psychotherapy (KAP) is a revolutionary new treatment for a range of mental health conditions, including depression, anxiety, and PTSD. It involves the use of ketamine, a dissociative anesthetic that produces a range of psychological and physical effects, in a therapeutic setting to help individuals explore difficult emotions and experiences in a safe and controlled environment.

Located in Boulder, Colorado, our clinic offers KAP as part of our comprehensive mental health treatment services. In this blog, we’ll explore the benefits of KAP and how it can be an effective breakthrough in mental health treatment.

One of the key benefits of KAP is its ability to create a sense of detachment from negative thoughts and emotions. Ketamine can induce a dissociative state, which allows individuals to explore difficult emotions and experiences from a safe distance. This can be particularly helpful for those struggling with depression, anxiety, or PTSD, who may feel overwhelmed by their emotions and unable to process them in a healthy way.

Another benefit of KAP is its ability to produce a sense of euphoria and wellbeing. Ketamine can create a profound sense of relaxation and happiness, which can help to alleviate symptoms of depression and anxiety. This can be particularly helpful for individuals who have not found relief from traditional forms of treatment, such as medication or talk therapy.

KAP can also help individuals to gain insight and clarity into their thoughts and behaviors. The dissociative effects of ketamine can allow individuals to see their thoughts and emotions from a new perspective, which can help them to identify patterns and triggers that may be contributing to their mental health struggles. This increased insight can lead to greater self-awareness and the ability to make positive changes in one’s life.

In addition, KAP can help to address trauma and other difficult experiences in a safe and controlled environment. Ketamine-induced hallucinations can provide a powerful tool for exploring and processing traumatic memories, allowing individuals to work through them in a way that feels safe and manageable.

It is also important to note that KAP is a relatively fast-acting treatment. Unlike traditional forms of therapy or medication, which may take weeks or months to produce noticeable results, KAP can produce immediate and profound changes in mood and perspective. This can be particularly helpful for individuals who are in crisis or who are experiencing acute symptoms of depression or anxiety.

At our clinic in Boulder, we offer KAP as part of our comprehensive mental health treatment services. Our team of experienced healthcare professionals is dedicated to providing safe, effective, and compassionate care to each and every one of our clients. We believe that KAP has the potential to be a breakthrough in mental health treatment, offering new hope and healing to those who have not found relief from traditional forms of therapy or medication.

Ketamine therapy is a revolutionary new treatment for a range of mental health conditions that offers a range of benefits, including the ability to create a sense of detachment from negative thoughts and emotions, induce a sense of euphoria and wellbeing, provide insight and clarity into one’s thoughts and behaviors, and address trauma and other difficult experiences. Located in Boulder, our clinic is dedicated to providing safe, effective, and compassionate Ketamine therapy treatment as part of our comprehensive mental health services. If you’re interested in learning more about KAP or scheduling a consultation, contact us today.

What is Ketamine Therapy?

I offer a therapeutic modality called Ketamine-Assisted Psychotherapy (KAP). Ketamine-Assisted Psychotherapy (KAP) is a holistic modality in which ketamine is used as a complement to psychotherapy to help eligible clients experience more frequent breakthroughs and sustained improvement in symptoms. I take on the psychotherapy portion of the experience, while my medical team supports you on all medical aspects. This includes determining eligibility, developing a custom treatment plan, prescribing the medicine, and monitoring outcomes. Below is more information about KAP to help you navigate if it may be a good fit for you.

What is Ketamine?

Ketamine is a legal, safe and effective medicine used to treat a variety of mental health conditions, including depression, anxiety, and PTSD. Ketamine has rapidly acting antidepressant and mood-enhancing effects, which can begin to take effect within 1-2 hrs. after treatment. It works by blocking the brain’s NMDA receptors as well as by stimulating AMPA receptors, which are thought to help form new synaptic connections and boost neural circuits that regulate stress and mood. Ketamine has also been shown to enhance overall neuroplasticity for lasting symptom improvement. Ketamine can be administered in a variety of ways, including IV infusion, intramuscular injection, nasal spray, and using sublingual lozenges. In my work with Ketamine Therapy, we only use the sublingual lozenge form.

How Does Ketamine Feel?

The effects of ketamine, which most patients find pleasant, last for approximately 45 minutes. These effects can make you feel “far from” your body, and facilitate shifts in perception that can often feel expansive in nature. Your motor and verbal abilities will be reduced, so you’ll be lying down in a comfortable position during the experience. Once these effects subside, we’ll spend the remainder of our appointment giving you space to process and discuss your experience. While it may feel hard to articulate what happens during the experience, patients feel like the insights gained are clear.

How Do I Sign Up for Ketamine Therapy?

If you would like to explore the possibility of working with me using Ketamine Therapy, please e-mail me directly to discuss eligibility and next steps.


How Ketamine-Assisted Psychotherapy Works

Initial Consultation

Schedule an initial evaluation with our medical team via zoom to determine if you are eligible for KAP. If you qualify, a small amount of oral ketamine will be sent to your home, enough for the first 2 KAP sessions.

Preparation Session

 Preparation sessions will be scheduled just like regular therapy sessions prior to the KAP dosing session. The goal of a preparation session is to align the process and set intentions for our KAP sessions together.

KAP Dosing Session

A typical ketamine dosing session lasts between 1-2 hours and can take place either in-person at my office, or remotely via telehealth.

Integration Session

After our KAP dosing session, we will meet for multiple integration therapy sessions to review the memories, thoughts & insights that arose during your dosing session, and to prepare for the next dosing session.

Follow-up Consultations

After our first KAP session, our medical team schedules regular follow-ups with you to monitor outcomes and prescribe ketamine lozenge refills, as appropriate.

 
Hypnosis Services and Benefits: Unlock the Power of Your Mind

Hypnosis Services and Benefits: Unlock the Power of Your Mind

Hypnosis Services and Benefits: Unlock the Power of Your Mind

Are you struggling to overcome a bad habit or conquer a deeply-rooted fear? Do you feel like you’ve tried everything but nothing seems to work? The answer may be closer than you think. With the power of hypnosis, you can tap into the subconscious mind to create lasting change and achieve your goals.

At Boulder Hypnotherapy, we offer a range of hypnosis services to help you unlock the full potential of your mind. Whether you’re looking to overcome a specific challenge or simply improve your overall well-being, we have the tools and expertise to guide you on your journey.

Benefits of Hypnosis

Hypnosis is a natural state of deep relaxation and heightened awareness that allows you to access the power of your subconscious mind. During a hypnosis session, your conscious mind is temporarily bypassed, allowing your subconscious to take over and make positive changes from within.

Some of the benefits of hypnosis include:

  • Overcoming bad habits: Hypnosis can help you break free from habits that are holding you back, such as smoking, overeating, or nail-biting.
  • Reducing stress and anxiety: By accessing the subconscious mind, hypnosis can help you manage stress and anxiety in a healthy, natural way.
  • Improving sleep: Hypnosis can help you relax and achieve a deep, restful sleep, allowing you to wake up feeling refreshed and energized.
  • Boosting confidence: By tapping into your inner resources, hypnosis can help you feel more confident and self-assured in all areas of your life.

Our Hypnosis Services

At Boulder Hypnotherapy, we offer a range of hypnosis services to help you achieve your goals and improve your overall well-being. Our services include:

  • Smoking Cessation: Our smoking cessation program is designed to help you quit smoking for good, using the power of hypnosis to break free from nicotine addiction.
  • Weight Loss: If you’re struggling to lose weight, hypnosis can help you change your mindset and adopt healthy habits for lasting success.
  • Phobias and Fears: Whether you’re afraid of spiders, heights, or public speaking, hypnosis can help you overcome your fears and live a more confident, fulfilling life.
  • Stress and Anxiety Management: If stress and anxiety are affecting your quality of life, hypnosis can help you manage these issues in a healthy, natural way.
  • Insomnia Treatment: Hypnosis can help you achieve a deep, restful sleep, allowing you to wake up feeling refreshed and energized.
  • Performance Enhancement: Whether you’re an athlete, musician, or performer, hypnosis can help you tap into your full potential and achieve greater success.

Contact Us Today

If you’re ready to unlock the power of your mind and achieve your goals, [Your Company Name] is here to help. Contact us today to learn more about our hypnosis services and schedule your first appointment.

Why Hypnotherapy?

Hypnotherapy works with the subconscious mind to remove self-sabotaging behaviors, limiting beliefs, and blocks that prevent you from leading your best life – in love, career, finance, health, and so much more.

Hypnotherapy is a powerful therapeutic technique that accesses your subconscious mind. Your subconscious mind is 90% of the mind and is where all of your feelings, emotions, long-term memory, habits, patterns, beliefs, and behaviors are stored – which makes hypnotherapy so effective. We have direct access to heal your issue at its core.

How Does Hypnotherapy Work?

With hypnotherapy, we have direct access to your subconscious mind and are able to go to the root of your issue and heal it. Through the process of hypnotherapy, we are able to go to the exact origin of your issue, identify how it is affecting you in your present life, and heal it.

From there, you will learn new tools, resources, and practices to use in your everyday life. You will leave the hypnotherapy session feeling lighter, empowered, and ready to create active change in your life.

How is Hypnotherapy Different from Talk Therapy?

Hypnotherapy is different than talk therapy because in hypnotherapy we access your subconscious mind – which is 90% of your brain. Talk therapy works with your conscious mind – the other 10% part of your brain that analyzes, computes, and discerns.

Hypnotherapy goes both deeper and faster than talk therapy. For this reason, it is my preferred method of therapy.

What Happens During a Hypnotherapy Session?

The hypnotherapy session begins with soft, relaxing music and relaxation techniques to take you deep into a state of relaxation. Your eyes will be closed for the majority of the session. You can choose to lie down or sit up, whichever feels most comfortable to you.

You and I will then dialogue about your issue from your subconscious mind and very much like a guided meditation or a relaxing visualization, we will go through the process of accessing the root of your issue.

Once we discover that, we will remove the old, negative block and replace it with new, healthy ways of being in your life.

Hypnotherapy sessions can be held at my office in Boulder, Colorado or you can schedule an online session.

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