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Hypnotherapy Near Me: How to Pick the Best Hypnotherapist

Hypnotherapy Near Me: How to Pick the Best Hypnotherapist

Hypnotherapy Near Me

Have you ever googled hypnotherapy near me?

What did you find when you searched for hypnotherapist near me?

Chances are you found a list of people in your area who offer hypnotherapy but you did’t know where to start or how to choose the best hypnotherapist in your area. 

As a certified clinical hypnotherapist and psychotherapist, here’s what I tell all my new potential clients to look for when they are searching for hypnotherapy near me in a google search.

How to Choose the Best Hypnotherapist Near Me

1. Schedule a free consultation session to meet with the hypnotherapist you are interested in working with. A good hypnotherapist will offer a free consultation call to discuss all your questions and to see if you are a good fit for hypnotherapy.

2. Make sure that they are certified in clinical hypnotherapy. This will weed out anyone who didn’t receive a certified clinical hypnotherapy education.

3. This is very important. Make sure that the hypnotherapist is also a psychotherapist. Legally, a hypnotherapist can only call themselves a hypnotherapist if they have a Master’s Degree or higher in the mental health or medical professional field. Many people call themselves hypnotherapists when they are truly hypnotists. Hypnotists don’t have the education or training in psychotherapy and trauma that is crucial to the makings of a great hypnotherapist. Making this distinction is key to finding the best hypnotherapist near me.

4. Trauma-Informed. Make sure that your hypnotherapist is trauma-informed. Trauma-informed means that the hypnotherapist understands the impact of trauma and understand paths for recovery. They recognize the signs and symptoms of trauma in clients and family systems. And most importantly, they know how to actively avoid re-traumatization.

What is Hypnotherapy?

Hypnotherapy works with the subconscious mind to remove self-sabotaging behaviors, limiting beliefs, and blocks that prevent you from leading your best life – in love, career, finance, health, and so much more.

Hypnotherapy is a powerful therapeutic technique that accesses your subconscious mind. Your subconscious mind is 90% of the mind and is where all of your feelings, emotions, long-term memory, habits, patterns, beliefs, and behaviors are stored – which makes hypnotherapy so effective. We have direct access to heal your issue at its core.

How Does Hypnotherapy Work?

With hypnotherapy, we have direct access to your subconscious mind and are able to go to the root of your issue and heal it. Through the process of hypnotherapy, we are able to go to the exact origin of your issue, identify how it is affecting you in your present life, and heal it.

From there, you will learn new tools, resources, and practices to use in your everyday life. You will leave the hypnotherapy session feeling lighter, empowered, and ready to create active change in your life.

How is Hypnotherapy Different from Talk Therapy?

Hypnotherapy is different than talk therapy because in hypnotherapy we access your subconscious mind – which is 90% of your brain. Talk therapy works with your conscious mind – the other 10% part of your brain that analyzes, computes, and discerns.

Hypnotherapy goes both deeper and faster than talk therapy. For this reason, it is my preferred method of therapy.

What Happens During a Hypnotherapy Session?

The hypnotherapy session begins with soft, relaxing music and relaxation techniques to take you deep into a state of relaxation. Your eyes will be closed for the majority of the session. You can choose to lie down or sit up, whichever feels most comfortable to you.

You and I will then dialogue about your issue from your subconscious mind and very much like a guided meditation or a relaxing visualization, we will go through the process of accessing the root of your issue.

Once we discover that, we will remove the old, negative block and replace it with new, healthy ways of being in your life.

If you’re ready to begin your healing journey, schedule a free 30-minute initial consultation call and learn how hypnotherapy can work for you.

Hypnotherapy in Boulder, Colorado
The Abandonment Wound, Anxious Attachment, and the Eroticization of Rejection

The Abandonment Wound, Anxious Attachment, and the Eroticization of Rejection

The Abandonment Wound

If you have to abandon yourself in order for the relationship to work, that not’s love – that is the eroticization of rejection.
 
Our relationship patterns stem from our earliest childhood experiences. It’s where we learned our relationship patterns, unhealthy strategies to receive and keep love, developed the wounds that we consistently try to heal through another’s love and our lack of boundaries that keep us feeling scared and unsafe in our relationships.
 
These strategies look like this:
 
+ Being selfless in order to get your needs met.
 
+ Taking care of mom or dad because if they are whole and healthy, we’ll finally receive the unconditional love we need.
 
+ Being the “good girl” so as not to upset the family system to prove to ourselves that we are loveable.
 
+ Staying small and quiet because any request we make will lead to abandonment.
 
If this resonates with you, take a deep healing breath and feel where this pattern, this emotion lives inside your body.
 
Now fast forward to the present moment. Look at your current relationship or your past relationships.
 
If you are honest with yourself, you’ll see that you’ve taken this strategy as your younger, innocent self and are still applying it now to your adult relationships.
 
Chances are you’re having a very similar experience – not getting your needs met, but trying like hell to do so.
 
My invitation to you is to interrupt the pattern once and for all.
 
On the other side of the abandonment wound is empowerment, freedom, and finally feeling safe in the world.
 

Anxious Attachment + Abandonment

Anxiety can be crippling. It can make normal, everyday life tasks difficult and scary. And when we have an anxious attachment style, our relationships don’t feel secure or safe which then triggers our deep abandonment wound, and the cycle of ineffective behaviors to get our needs met begins.

This pattern of relating begins to erode the relationship that we so badly cling to for validation. Which in turn, triggers our anxious attachment style and the suffering continues.

When we are anxious, we feel terrified, alone, and powerless. At it’s worse, we can experience panic attacks that make it difficult to drive, work, or go to school.

Healing with Hypnotherapy

Hypnotherapy works directly with the subconscious mind. Your subconscious mind is 90% of your mind and is where all your feelings, emotions, long-term memory, habits, patterns, behaviors, and beliefs are all stored.

So we have direct and immediate access to go to the root of your issue and heal from your core for lasting results.

 

If you are ready to heal your relationships with hypnotherapy, I’ve created a 5-session video healing journey designed to bring deep and lasting healing to your abandonment wound and anxious attachment style.

 

The best part is that it is on-demand and at your own pace. 5 sessions, 5 videos, 5 opportunities to heal.
 
How to Feel Safe in Your Body

How to Feel Safe in Your Body

All human beings need three things to survive and thrive in the world. Without them, it makes everyday living a struggle.

It’s hard to move toward your goals and dreams when you are struggling every day to feel safe in the world.

Safety, Self-Love, and Belonging

All humans need safety, self-love, and belonging to not only survive each day but to thrive and fully participate in a life worth living.

If we don’t have safety, it is very difficult to move on to the next stage of self-love and the stage beyond that, belonging.

It all starts with safety.

What do humans need to be safe?

Food, shelter, and water.

Without these things in place, it can be very difficult to focus on self-love when you’re working every day to pay the bills and put food on the table.

When we don’t feel safe, it is easy to reach outside of ourselves to help relieve that uncomfortable feeling. Maybe it’s cigarettes or alcohol or drugs. Maybe it’s even food…like sugar or bread, chips or donuts, ice cream or cakes.

As humans who need to feel safe in the world, we are brilliant at learning strategies to help meet our own needs. Even if these strategies are hurting us in the long run.

It’s easy to eat sweets and carbs when we feel sad and empty or lost and bored. And you’re not to blame. Our society promotes emotional eating through food pushing and offering sweets to “make us feel better”.

I’m here to tell you there is a better way to feel safe in your body. A way that helps you both to feel safe in your body, put an end to emotional eating, and learn the power of hypnosis to lose weight.

Hypnosis to Lose Weight

With Hypnotherapy for Weight Loss, you will discover the real reason why you aren’t losing weight, remove the blocks to your weight loss goals, and learn powerful new tools and strategies to be free in your body, mind, and soul.

Using hypnosis to lose weight is what the Trim-Life program is all about.

This 6-week program will empower you to manage your hunger and your weight through the power of mindfulness, relaxation skills, and hypnosis.

Trim-Life is offered online and uses the power of hypnosis to lose weight. All you need is an internet connection and a computer.

Need support with emotional eating?

Ready to lose weight the easy way?

Join Trim-Life: 6-Week Hypnosis for Weight Loss course and discover what it is you’re REALLY hungry for!

Hypnotherapy in Boulder, Colorado
Hypnotherapy for Weight Loss

Hypnotherapy for Weight Loss

Hypnotherapy for Weight Loss

Do you find yourself eating when you are stressed?

Do you ever get bored and decide it’s time to eat?

Does your nighttime snacking have a mind of its own?

This could be a case of emotional eating.

What is emotional eating?

It is eating to feed your emotions vs. your body. It is sometimes known as stress eating because many emotional eaters eat in response to stress (though stress is not the only trigger – happiness, sadness, among other emotions can be triggers too).

Emotional eating is the result of an unhealthy relationship with food. Instead of seeing food as what it is, something you consume for survival (like air and water), you misconstrue it into something else. You become attached to it, give it emotions, personify it, and make it out to be something it isn’t. Sometimes food is love. Sometimes food is a pain killer. Sometimes food is entertainment. Sometimes food fills the loneliness.

Binge eating is an aggravated form of emotional eating. It happens when (1) the original emotional eating issue is not addressed (2) the triggers for emotional eating are activated, leading to an increased need to eat to feed the emotion(s).

Given time, an emotional eater switches from merely eating in response to emotions, to massively overeating in response to emotions, since they are unable to get relief from their original consumption. While not always the case, compulsive overeating often comes with poor body image and low self-esteem.

Emotional eating is more prevalent than you might think. Believe it or not, nearly 2.5 million adults in the United States today suffer from compulsive overeating, with probably many more unreported cases. Because of how our society has wrapped itself around food, almost all of us have a skewed relationship with food, whether we acknowledge it or not.

12 Signs of Emotional Eating

There are many kinds of emotional eaters – some eat in response to a negative emotion, while some eat in response to a positive emotion. Below are 12 signs of emotional eating:

  1. You eat when you are stressed. When you have things to do (work/studies/exams), you reach out for food subconsciously. Especially when you’re up late at night and by yourself, though it can happen in the day and in front of others too.
  1. You eat as a response to your emotions. You eat when you feel sad / annoyed / disappointed / angry / lonely/ empty / anxious/ tired / bored. It’s a reaction so subconsciously embedded that you don’t even think about it. You just automatically reach out for food whenever you experience those emotions.
  1. You seek solace in food. When you feel down, you seek out “comfort food”. You bury yourself in food like ice cream, cake, chocolate, and cookies, even though they are absolute junk and have zero nutritional value. For some reason, you can’t quite explain, they provide you with comfort.
  1. You have trouble losing weight (due to the way you eat). Even though you want to lose weight and you know the technicalities behind losing weight such as the foods and quantities you should eat, you have trouble sticking to your diet. You can’t seem to stop yourself from eating as and when you want to.
  1. Your eating is out of control (You can’t stop eating). You eat even when you are not hungry, and you continue to eat even when you should have stopped long ago. Your desire to eat seems to have taken a life of its own. At times you would even go out of the way just to get food or to satisfy a particular craving, even though you may not be hungry at all.
  1. You eat to feel happy. You are emotionally dependent on food, relying on it for happiness. You derive positive emotions from eating, even though it’s nothing more than a neutral activity to help you live, just like breathing, drinking water, and passing waste. Note this is entirely different from appreciating food as you eat it, which I’m all for. This is about eating specifically to derive the feeling of happiness, which creates a lopsided relationship.
  1. You eat when you feel happy. You see eating is a necessary companion to happy emotions, just like how people eat to celebrate good news.
  1. You are fascinated with eating/food. You love food. You love to eat. When you’re not eating, you can’t help but think about food. You long and crave for it. When you’re eating, it’s like you’re in a wonderland. Eating and food draw an intense level of interest from you. Interestingly, none of your fascinations is reciprocated by food or eating.
  1. You use emotionally-charged words to describe food/eating, like “sinful”, “decadent”, “guilt-ridden”, “love”, “lust”, “indulgent”, “enticing”, “craving”, “tempting”, etc, even though food is a non-living thing, incapable of feelings nor returning your love/hate.
  1. You eat even though you are rightfully full. No matter how much you eat, no matter how full you feel, you never feel quite satisfied. Whatever satisfaction you get from eating is momentary, and you return to eating after a while to recapture that emotion.
  1. You think of eating even though you are rightfully full. Even after you’ve had your fill, you continue to think of food. You think about what to eat for the next meal right after you’ve finished eating. You obsess about X, Y, Z food, and when you can eat it. You can’t wait till it’s time to eat again. You think about how satisfied you’ll be when you finally get to eat. You count down to the next mealtime.
  1. You have random food cravings out of the blue. Sometimes, you get urges to eat a certain food, which you can’t explain yourself. And it’s not even that you’re hungry. It’s just a craving which you must satisfy, else you’ll feel unhappy for the day.

Need support with emotional eating?

Click here to schedule a hypnotherapy session at Boulder Hypnotherapy.

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