Tools for Transformation Blog
Healing Mind, Body, Spirit, Shadow, & Soul
5 Ways to Find Happiness Without Seeking It
It can easily be argued that every decision a person makes is in the pursuit of happiness. You might say, “Wait a minute. I go to a job I hate every day just so I can pay my bills and barely survive.” True, but you really think that going to that miserable job will...

8 Easy Steps to Greater Self-Esteem With Affirmations
Don’t feel 100% great about yourself? Join the club. Most of us could use a little boost regarding our opinions of ourselves. Affirmations can be an effective way to boost your self-esteem. The key to using affirmations is to state them in the positive and to use them...
![[Self-Hypnosis] I Am More Than Enough](https://kellybearer.com/wp-content/uploads/2020/09/priscilla-du-preez-tQagUWpAx5k-unsplash-1-1080x675.jpg)
[Self-Hypnosis] I Am More Than Enough
I am more than enough. I am worthy and complete. I treat others with kindness and respect. I support and encourage my family and friends. I express my gratitude and hand out sincere compliments. I give generously. I share my time, money, and talents. I...
![[Self-Hypnosis] I Can Handle It](https://kellybearer.com/wp-content/uploads/2020/09/juan-jose-BFJBY5a1b5w-unsplash-1080x675.jpg)
[Self-Hypnosis] I Can Handle It
I can handle it. I am capable of handling tough challenges and difficult situations. I persevere until I reach my goals. I focus on learning and growing. I add to my knowledge and pick up new skills. Building my resources gives me the capacity to...
![[Self-Hypnosis] I Am Stronger Than My Negative Thoughts](https://kellybearer.com/wp-content/uploads/2020/09/conscious-design-nDnLMXYqOVs-unsplash-1080x675.jpg)
[Self-Hypnosis] I Am Stronger Than My Negative Thoughts
I am stronger than my negative thoughts. I have excellent control over my thoughts, but sometimes I still experience negative thoughts. I accept that having a few negative thoughts is normal. A few negative thoughts are okay, because I know that I can...
![[Self-Hypnosis] I Am Loved, Protected, and Safe](https://kellybearer.com/wp-content/uploads/2020/09/tani-eisenstein-Jqk9QJgmH0Q-unsplash-1080x675.jpg)
[Self-Hypnosis] I Am Loved, Protected, and Safe
I am loved, protected, and safe. Feeling loved is important to me. I am very loved. I feel a lot of love in my life. I have love for others, and there are many people that love me. I feel love on every level. I am grateful for all the love in my life and...