Tools for Transformation Blog

What Is Post-Traumatic Growth? In this episode, Kelly explains what post-traumatic growth actually is. It relates to how we look at situations through our own personal lens. How do you look through the lens of your life? Certainly, Kelly looks at her life...

If you ever get caught up in the hustle and bustle of life, you know how out of touch you can get with the things that really matter. But you actually have plenty of things to be grateful for, regardless of the circumstances in which you may find yourself....

Are you an emotional eater? I know I was. Whenever I felt stressed out, overwhelmed, exhausted, or even sad, I would reach for food unconsciously to soothe myself. What I realized is that emotional and physical hunger can feel identical, unless you've...