Tools for Transformation Blog

I am more than enough. I am worthy and complete. I treat others with kindness and respect. I support and encourage my family and friends. I express my gratitude and hand out sincere compliments. I give generously. I share my time, money, and talents. I...

I can handle it. I am capable of handling tough challenges and difficult situations. I persevere until I reach my goals. I focus on learning and growing. I add to my knowledge and pick up new skills. Building my resources gives me the capacity to...

I am stronger than my negative thoughts. I have excellent control over my thoughts, but sometimes I still experience negative thoughts. I accept that having a few negative thoughts is normal. A few negative thoughts are okay, because I know that I can...

I am loved, protected, and safe. Feeling loved is important to me. I am very loved. I feel a lot of love in my life. I have love for others, and there are many people that love me. I feel love on every level. I am grateful for all the love in my life and...

Sacrificing my own happiness is unhealthy. It is important to remind myself of my value. Taking care of myself allows me to take care of others. Whenever I am unhappy, it impacts my relationships with others. I rely a lot on my friends and family. Being...