Tools for Transformation Blog

Healing Mind, Body, Spirit, Shadow, & Soul

5 Ways to Find Happiness Without Seeking It

by Kelly Bearer | Jan 20, 2021 | Affirmations, Self-Hypnosis

It can easily be argued that every decision a person makes is in the pursuit of happiness. You might say, “Wait a minute. I go to a job I hate every day just so I can pay my bills and barely survive.” True, but you really think that going to that miserable job will...

8 Easy Steps to Greater Self-Esteem With Affirmations

by Kelly Bearer | Jan 18, 2021 | Affirmations, Self-Hypnosis

Don’t feel 100% great about yourself? Join the club. Most of us could use a little boost regarding our opinions of ourselves. Affirmations can be an effective way to boost your self-esteem. The key to using affirmations is to state them in the positive and to use them...

[Self-Hypnosis] I Am More Than Enough

by Kelly Bearer | Sep 28, 2020 | Self-Hypnosis

I am more than enough. I am worthy and complete. I treat others with kindness and respect. I support and encourage my family and friends. I express my gratitude and hand out sincere compliments. I give generously. I share my time, money, and talents. I...

[Self-Hypnosis] I Can Handle It

by Kelly Bearer | Sep 24, 2020 | Self-Hypnosis

I can handle it. I am capable of handling tough challenges and difficult situations. I persevere until I reach my goals. I focus on learning and growing. I add to my knowledge and pick up new skills. Building my resources gives me the capacity to...

[Self-Hypnosis] I Am Stronger Than My Negative Thoughts

by Kelly Bearer | Sep 14, 2020 | Self-Hypnosis

I am stronger than my negative thoughts. I have excellent control over my thoughts, but sometimes I still experience negative thoughts. I accept that having a few negative thoughts is normal. A few negative thoughts are okay, because I know that I can...

[Self-Hypnosis] I Am Loved, Protected, and Safe

by Kelly Bearer | Sep 7, 2020 | Self-Hypnosis

I am loved, protected, and safe. Feeling loved is important to me. I am very loved. I feel a lot of love in my life. I have love for others, and there are many people that love me. I feel love on every level. I am grateful for all the love in my life and...

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Kelly Bearer, MA, ACHT

I’m an Advanced Clinical Hypnotherapist, Transpersonal Psychotherapist, and a Psychology Professor at Naropa University who works with adults, adolescents, and pre-teens to overcome addictions, heal past traumas, conquer fear, fix relationships, find happiness and improve careers.