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Unlocking Relief: The Promise of Ketamine-Assisted Therapy in Boulder, CO for Anxiety Sufferers

Unlocking Relief: The Promise of Ketamine-Assisted Therapy in Boulder, CO for Anxiety Sufferers

by | Sep 5, 2023 | Anxiety, Ketamine Therapy

Unlocking Relief: The Promise of Ketamine-Assisted Therapy in Boulder, CO for Anxiety Sufferers

Anxiety disorders are no laughing matter. They can strangle the joy out of life, making even the simplest tasks feel overwhelming. While conventional treatments like antidepressants and psychotherapy offer relief for many, they don’t work for everyone. Enter ketamine-assisted therapy. This novel approach has been generating attention, especially among patients and clinicians in progressive healthcare environments like Boulder, CO. In this blog post, we’ll dive deep into the potential benefits of ketamine-assisted therapy in Boulder, CO, for those struggling with debilitating anxiety.

What is Ketamine?

Ketamine is a dissociative anesthetic that has been used in medical settings since the 1960s. Recently, it has shown promise in treating various mental health conditions like depression, PTSD, and, notably, anxiety. Unlike traditional anxiolytics (anxiety medications), ketamine operates on the NMDA receptor, providing rapid and effective relief.

How Does Ketamine-Assisted Therapy Work?

During ketamine-assisted therapy in Boulder, CO, the treatment typically consists of a low dose of ketamine administered either intravenously or as an intramuscular injection under medical supervision. This is usually done in conjunction with psychotherapy. The purpose is to unlock a heightened state of awareness and vulnerability, making it easier for patients to confront and process deeply entrenched issues and fears.

Why Boulder, CO?

As a hub for alternative and holistic therapies, Boulder has always been at the forefront of embracing innovative approaches to wellness. The therapists and clinicians specializing in ketamine-assisted therapy in Boulder, CO, have cultivated an environment where cutting-edge treatments are available for those who find little relief in conventional options.

The Studies Speak for Themselves

Research supporting the benefits of ketamine for mental health is robust. In controlled clinical trials, patients who underwent ketamine therapy experienced a significant decrease in anxiety symptoms, often within hours of the treatment. Furthermore, the effects were long-lasting, persisting for weeks or even months in some cases. This has immense implications for sufferers who have otherwise been resistant to traditional treatments.

Not a Miracle Cure, but a Tool

However, it’s essential to note that ketamine-assisted therapy in Boulder, CO, is not a one-size-fits-all or a quick fix. It should be part of a comprehensive treatment plan, including ongoing psychotherapy and lifestyle adjustments. After all, the point of ketamine-assisted therapy is to open a window of cognitive flexibility where psychotherapy can be more effective.

Client Experiences

Many clients who have undergone ketamine-assisted therapy in Boulder, CO, attest to its transformative power. Unlike other treatments, which can take weeks to show effects, ketamine offers almost immediate relief from acute symptoms. This immediacy can be life-changing, providing a much-needed break from the constant weight of anxiety, allowing sufferers to engage more fully with their therapy and daily activities.

Anxiety can be a crippling condition, but new approaches like ketamine-assisted therapy offer hope for more effective, faster relief. The open-minded, scientific community in Boulder, CO, has been an incubator for this revolutionary treatment, providing new avenues for those struggling with this debilitating disorder. With ongoing research and increasing acceptance among medical professionals, ketamine-assisted therapy in Boulder, CO, might well be the breakthrough that many have been waiting for.

If you’re one of the millions grappling with anxiety and finding little relief in traditional therapies, this innovative treatment could be the turning point in your journey towards a more peaceful, fulfilling life.

Schedule a Consultation Here
From First Date Jitters to Confidence: How Hypnotherapy Can Help Tackle Dating Anxiety

From First Date Jitters to Confidence: How Hypnotherapy Can Help Tackle Dating Anxiety

by | Apr 19, 2023 | Anxiety, Hypnosis, Hypnotherapy

From First Date Jitters to Confidence: How Hypnotherapy Can Help Tackle Dating Anxiety

Dating can be an exhilarating experience, but it can also be incredibly anxiety-inducing. For health and wellness enthusiasts, maintaining a positive mental state is essential to overall well-being. However, dating anxiety can have a significant impact on mental health, leading to stress, depression, and even physical symptoms. Thankfully, hypnotherapy can be an effective way to deal with dating anxiety and promote a healthier, more positive dating experience.

What is Dating Anxiety?

Dating anxiety is a feeling of nervousness, unease, or apprehension that can arise before, during, or after a date. It can manifest in different ways, including physical symptoms such as sweating, shaking, or palpitations, as well as emotional symptoms such as self-doubt, worry, and panic.

Dating anxiety is not uncommon, and many people experience it to some degree. However, for some, dating anxiety can be overwhelming and debilitating, making it difficult to enjoy the dating experience and hindering the formation of meaningful connections.

What Causes Dating Anxiety?

Dating anxiety can have various causes, but one common factor is a lack of self-confidence. Many people feel insecure or uncertain about themselves, their appearance, or their ability to form relationships. These feelings can be reinforced by past experiences, such as previous rejections or negative feedback.

Another contributing factor to dating anxiety is the pressure to perform or impress. People may feel like they need to present a certain image or act a particular way to win over their date, leading to self-consciousness and anxiety.

How Can Hypnotherapy Help with Dating Anxiety?

Hypnotherapy is a form of therapy that uses hypnosis to help individuals access their subconscious mind and make positive changes. Hypnotherapy can be effective in treating various mental health conditions, including anxiety disorders.

When it comes to dating anxiety, hypnotherapy can help by addressing the underlying factors that contribute to the anxiety. A hypnotherapist can work with the client to identify negative thought patterns or beliefs and replace them with positive affirmations and coping strategies.

Hypnotherapy can also help individuals build confidence and self-esteem. Through hypnosis, the therapist can access the subconscious mind and suggest positive thoughts and behaviors, reinforcing a sense of self-worth and empowering the client to approach dating with a more positive mindset.

Moreover, hypnotherapy can help individuals manage stress and anxiety symptoms. By inducing a state of deep relaxation during hypnosis, the therapist can teach the client relaxation techniques that can be used in real-life situations. These techniques can help reduce physical symptoms of anxiety, such as sweating or shaking, and help the client feel more calm and composed during a date.

How to Prepare for a Hypnotherapy Session?

If you’re considering hypnotherapy to deal with dating anxiety, there are several things you can do to prepare for your session.

First, find a qualified hypnotherapist. Look for someone with experience in treating anxiety disorders and who has a professional certification from a reputable organization, such as the American Society of Clinical Hypnosis.

Next, set clear goals for your hypnotherapy sessions. Identify what you want to achieve, such as building confidence or managing anxiety symptoms, and communicate your goals to your hypnotherapist.

It’s also essential to approach hypnotherapy with an open mind and a willingness to participate actively. Hypnotherapy is not a passive experience, and the success of the therapy depends on the client’s engagement and cooperation.

Finally, be patient with the process. Hypnotherapy is not a quick fix, and it may take several sessions to see significant results. However, with dedication and commitment, hypnotherapy can be a powerful tool for dealing with dating anxiety.

Dating anxiety can be a challenging issue to deal with, but it doesn’t have to hold you back from enjoying a fulfilling dating life. Hypnotherapy can help individuals address the underlying factors that contribute to dating anxiety, such as lack of self-confidence and negative thought patterns. Through hypnosis, a qualified hypnotherapist can help clients build self-esteem, manage stress and anxiety symptoms, and approach dating with a more positive mindset.

For health and wellness enthusiasts, prioritizing mental health is essential to overall well-being. By using hypnotherapy to address dating anxiety, individuals can take a proactive step towards improving their mental health and enjoying a more positive dating experience. With dedication, patience, and an open mind, hypnotherapy can be a powerful tool for healing and growth.

Why Hypnotherapy?

Hypnotherapy works with the subconscious mind to remove self-sabotaging behaviors, limiting beliefs, and blocks that prevent you from leading your best life – in love, career, finance, health, and so much more.

Hypnotherapy is a powerful therapeutic technique that accesses your subconscious mind. Your subconscious mind is 90% of the mind and is where all of your feelings, emotions, long-term memory, habits, patterns, beliefs, and behaviors are stored – which makes hypnotherapy so effective. We have direct access to heal your issue at its core.

How Does Hypnotherapy Work?

With hypnotherapy, we have direct access to your subconscious mind and are able to go to the root of your issue and heal it. Through the process of hypnotherapy, we are able to go to the exact origin of your issue, identify how it is affecting you in your present life, and heal it.

From there, you will learn new tools, resources, and practices to use in your everyday life. You will leave the hypnotherapy session feeling lighter, empowered, and ready to create active change in your life.

How is Hypnotherapy Different from Talk Therapy?

Hypnotherapy is different than talk therapy because in hypnotherapy we access your subconscious mind – which is 90% of your brain. Talk therapy works with your conscious mind – the other 10% part of your brain that analyzes, computes, and discerns.

Hypnotherapy goes both deeper and faster than talk therapy. For this reason, it is my preferred method of therapy.

What Happens During a Hypnotherapy Session?

The hypnotherapy session begins with soft, relaxing music and relaxation techniques to take you deep into a state of relaxation. Your eyes will be closed for the majority of the session. You can choose to lie down or sit up, whichever feels most comfortable to you.

You and I will then dialogue about your issue from your subconscious mind and very much like a guided meditation or a relaxing visualization, we will go through the process of accessing the root of your issue.

Once we discover that, we will remove the old, negative block and replace it with new, healthy ways of being in your life.

Hypnotherapy sessions can be held at my office in Boulder, Colorado or you can schedule an online session.

Schedule Here
Breaking the Cycle of Anxiety: How Hypnotherapy Can Help You Overcome Anxious Attachment and Find Lasting Love

Breaking the Cycle of Anxiety: How Hypnotherapy Can Help You Overcome Anxious Attachment and Find Lasting Love

by | Apr 4, 2023 | Anxiety, Hypnosis, Hypnotherapy

Breaking the Cycle of Anxiety: How Hypnotherapy Can Help You Overcome Anxious Attachment and Find Lasting Love

Attachment is a fundamental aspect of human behavior that shapes the way we interact with others. However, for some individuals, attachment can be a source of anxiety, leading to a pattern of insecure attachment. Anxious attachment can be debilitating, causing individuals to experience fear, insecurity, and distress in relationships. Fortunately, hypnotherapy has been shown to be an effective way to heal anxious attachment and create a more secure attachment style.

First, it is important to understand what anxious attachment is and how it develops. Anxious attachment is a pattern of behavior that is characterized by a fear of abandonment and a need for constant reassurance. Individuals with anxious attachment often feel insecure in their relationships and may experience intense anxiety when separated from their partners. Anxious attachment develops as a result of early childhood experiences, where individuals did not receive consistent love and care from their primary caregivers. These experiences can lead to a sense of uncertainty and fear around attachment, causing individuals to develop an anxious attachment style.

Hypnotherapy is a form of therapy that uses hypnosis to help individuals access their subconscious minds and make positive changes. Hypnotherapy can be used to heal anxious attachment by addressing the root causes of anxiety and fear around attachment. During hypnotherapy sessions, individuals are guided into a relaxed state of mind, allowing them to access their subconscious minds and explore their attachment patterns.

One of the primary ways that hypnotherapy can help heal anxious attachment is by working on self-esteem and self-worth. Often, individuals with anxious attachment have low self-esteem and do not believe that they are deserving of love and care. This belief can lead to a pattern of seeking validation and reassurance from their partners, which can create a cycle of anxiety and insecurity. Hypnotherapy can help individuals address these negative beliefs and develop a more positive self-image. Through guided visualization and positive affirmations, hypnotherapy can help individuals see themselves as worthy of love and care, which can lead to a more secure attachment style.

Another way that hypnotherapy can help heal anxious attachment is by addressing past trauma. Childhood experiences, such as neglect or abuse, can contribute to anxious attachment patterns. Hypnotherapy can help individuals access these memories in a safe and supportive environment, allowing them to process the emotions and beliefs associated with the trauma. By addressing past trauma, individuals can develop a more secure attachment style and feel more confident in their relationships.

Hypnotherapy can also be used to help individuals develop more positive relationship patterns. Often, individuals with anxious attachment patterns have a tendency to push their partners away or become overly clingy. Hypnotherapy can help individuals develop more healthy and balanced relationship patterns by teaching them how to communicate their needs effectively and develop healthy boundaries. By addressing these patterns, individuals can create more secure and fulfilling relationships.

In addition to these benefits, hypnotherapy has been shown to be an effective way to reduce anxiety and stress levels. Individuals with anxious attachment patterns often experience high levels of anxiety and stress in their relationships. Hypnotherapy can help individuals learn relaxation techniques and develop coping strategies to manage their anxiety and stress. By reducing anxiety and stress levels, individuals can feel more confident and secure in their relationships, leading to a more secure attachment style.

Overall, hypnotherapy can be a powerful tool for healing anxious attachment patterns. By addressing the root causes of anxiety and fear around attachment, hypnotherapy can help individuals develop a more positive self-image, process past trauma, and develop healthy relationship patterns. Hypnotherapy is a safe and effective form of therapy that can help individuals create more secure and fulfilling relationships. If you are struggling with anxious attachment patterns, hypnotherapy may be a beneficial form of therapy to consider.

Why Hypnotherapy?

Hypnotherapy works with the subconscious mind to remove self-sabotaging behaviors, limiting beliefs, and blocks that prevent you from leading your best life – in love, career, finance, health, and so much more.

Hypnotherapy is a powerful therapeutic technique that accesses your subconscious mind. Your subconscious mind is 90% of the mind and is where all of your feelings, emotions, long-term memory, habits, patterns, beliefs, and behaviors are stored – which makes hypnotherapy so effective. We have direct access to heal your issue at its core.

How Does Hypnotherapy Work?

With hypnotherapy, we have direct access to your subconscious mind and are able to go to the root of your issue and heal it. Through the process of hypnotherapy, we are able to go to the exact origin of your issue, identify how it is affecting you in your present life, and heal it.

From there, you will learn new tools, resources, and practices to use in your everyday life. You will leave the hypnotherapy session feeling lighter, empowered, and ready to create active change in your life.

How is Hypnotherapy Different from Talk Therapy?

Hypnotherapy is different than talk therapy because in hypnotherapy we access your subconscious mind – which is 90% of your brain. Talk therapy works with your conscious mind – the other 10% part of your brain that analyzes, computes, and discerns.

Hypnotherapy goes both deeper and faster than talk therapy. For this reason, it is my preferred method of therapy.

What Happens During a Hypnotherapy Session?

The hypnotherapy session begins with soft, relaxing music and relaxation techniques to take you deep into a state of relaxation. Your eyes will be closed for the majority of the session. You can choose to lie down or sit up, whichever feels most comfortable to you.

You and I will then dialogue about your issue from your subconscious mind and very much like a guided meditation or a relaxing visualization, we will go through the process of accessing the root of your issue.

Once we discover that, we will remove the old, negative block and replace it with new, healthy ways of being in your life.

Hypnotherapy sessions can be held at my office in Boulder, Colorado or you can schedule an online session.

Schedule Here
Hypnotherapy for Anxiety: How It Works and Why It’s Effective

Hypnotherapy for Anxiety: How It Works and Why It’s Effective

by | Apr 1, 2023 | Anxiety, Hypnosis, Hypnotherapy

Hypnotherapy for Anxiety: How It Works and Why It’s Effective

Anxiety is a natural response to stressful or threatening situations, but when it becomes overwhelming or chronic, it can interfere with daily life and lead to a range of physical and emotional symptoms. While medication and talk therapy are commonly used to manage anxiety, hypnotherapy has also emerged as a promising treatment option. In this blog post, we’ll explore what hypnotherapy is, how it works, and why it can be an effective tool for managing anxiety.

What is hypnotherapy?

Hypnotherapy is a form of therapy that uses hypnosis to achieve a state of deep relaxation and heightened suggestibility. During a hypnotherapy session, the therapist guides the patient into a trance-like state, where the conscious mind is quieted and the subconscious mind is more open to suggestion. The therapist may then use a variety of techniques to address specific issues or goals, such as reducing anxiety, improving sleep, or breaking bad habits.

How does hypnotherapy work for anxiety?

Anxiety is often rooted in negative thought patterns and beliefs that can be difficult to change through conscious effort alone. Hypnotherapy can be an effective tool for addressing these underlying issues by accessing the subconscious mind and suggesting new ways of thinking and behaving. For example, a hypnotherapist might use visualization techniques to help a patient imagine themselves in a calm and relaxed state, or use positive affirmations to reinforce a sense of self-confidence and security.

Hypnotherapy can also help patients access and process unconscious emotions and memories that may be contributing to their anxiety. By bringing these feelings to the surface and working through them in a safe and supportive environment, patients can develop a greater understanding of themselves and their triggers, and learn new coping strategies for managing anxiety.

What are the benefits of hypnotherapy for anxiety?

One of the main benefits of hypnotherapy for anxiety is that it can provide rapid relief from symptoms. Unlike talk therapy, which may take several sessions or even months to produce noticeable results, hypnotherapy can often produce immediate changes in thought patterns and behaviors. This can be especially beneficial for patients who are struggling with acute anxiety or panic attacks and need quick relief.

In addition, hypnotherapy is a non-invasive and drug-free treatment option, making it a safe and accessible choice for many patients. It also has a low risk of side effects or complications, which is especially important for patients who may be sensitive to medication or have other health concerns.

Finally, hypnotherapy can be a powerful tool for developing long-term coping strategies and improving overall well-being. By addressing underlying issues and providing patients with new tools and techniques for managing anxiety, hypnotherapy can help patients feel more empowered and in control of their emotions and behaviors.

What to expect during a hypnotherapy session

If you’re considering hypnotherapy for anxiety, it’s important to find a qualified and experienced practitioner who can guide you through the process safely and effectively. During your first session, the therapist will typically ask you about your medical history, any medications you’re taking, and the specific issues you’re hoping to address. They may also explain how hypnosis works and what to expect during the session.

Once you’re ready to begin, the therapist will guide you into a relaxed and receptive state using a combination of guided imagery, relaxation techniques, and suggestion. You will remain conscious and aware throughout the session, and will be able to speak and respond to the therapist’s prompts if needed.

After the session, you may feel a sense of deep relaxation or heightened awareness. You may also notice changes in your thought patterns or behaviors, such as feeling more confident or less anxious in certain situations. It’s important to note that hypnotherapy is not a one-time “cure” for anxiety, but rather a tool that can help you develop new habits and coping strategies over time

Why Hypnotherapy?

Hypnotherapy works with the subconscious mind to remove self-sabotaging behaviors, limiting beliefs, and blocks that prevent you from leading your best life – in love, career, finance, health, and so much more.

Hypnotherapy is a powerful therapeutic technique that accesses your subconscious mind. Your subconscious mind is 90% of the mind and is where all of your feelings, emotions, long-term memory, habits, patterns, beliefs, and behaviors are stored – which makes hypnotherapy so effective. We have direct access to heal your issue at its core.

How Does Hypnotherapy Work?

With hypnotherapy, we have direct access to your subconscious mind and are able to go to the root of your issue and heal it. Through the process of hypnotherapy, we are able to go to the exact origin of your issue, identify how it is affecting you in your present life, and heal it.

From there, you will learn new tools, resources, and practices to use in your everyday life. You will leave the hypnotherapy session feeling lighter, empowered, and ready to create active change in your life.

How is Hypnotherapy Different from Talk Therapy?

Hypnotherapy is different than talk therapy because in hypnotherapy we access your subconscious mind – which is 90% of your brain. Talk therapy works with your conscious mind – the other 10% part of your brain that analyzes, computes, and discerns.

Hypnotherapy goes both deeper and faster than talk therapy. For this reason, it is my preferred method of therapy.

What Happens During a Hypnotherapy Session?

The hypnotherapy session begins with soft, relaxing music and relaxation techniques to take you deep into a state of relaxation. Your eyes will be closed for the majority of the session. You can choose to lie down or sit up, whichever feels most comfortable to you.

You and I will then dialogue about your issue from your subconscious mind and very much like a guided meditation or a relaxing visualization, we will go through the process of accessing the root of your issue.

Once we discover that, we will remove the old, negative block and replace it with new, healthy ways of being in your life.

Hypnotherapy sessions can be held at my office in Boulder, Colorado or you can schedule an online session.

Schedule Here
Breaking Free from the Anxious-Avoidant Dance: The Healing Power of Hypnotherapy in Relationships

Breaking Free from the Anxious-Avoidant Dance: The Healing Power of Hypnotherapy in Relationships

by | Mar 22, 2023 | Abandonment, Anxiety, Hypnotherapy, Relationships

Breaking Free from the Anxious-Avoidant Dance: The Healing Power of Hypnotherapy in Relationships

It’s not uncommon for individuals to experience anxiety in relationships, whether it be romantic or otherwise. However, what often goes unnoticed is how this anxiety can manifest as avoidance, creating a vicious cycle that can leave individuals feeling stuck and frustrated. This pattern of behavior is often referred to as the anxious-avoidant dance, and it can be incredibly damaging to relationships. In this blog post, we’ll explore what the anxious-avoidant dance looks like, its effects on relationships, and how hypnotherapy can help heal this pattern of behavior.

The anxious-avoidant dance is a cycle of behavior where one partner is anxious and seeks closeness, while the other partner is avoidant and seeks distance. This can happen in any type of relationship, but it is most commonly seen in romantic relationships. The anxious partner will typically seek reassurance and validation from their partner, while the avoidant partner will often withdraw or become distant when their partner expresses their needs. This cycle can create a lot of frustration and pain for both partners.

The effects of the anxious-avoidant dance on relationships can be profound. The anxious partner can feel neglected, rejected, and unimportant, while the avoidant partner can feel suffocated, trapped, and overwhelmed. Over time, this can lead to a breakdown in communication, trust, and intimacy, ultimately resulting in the end of the relationship.

Hypnotherapy can be an effective tool in breaking the anxious-avoidant dance cycle. Hypnotherapy is a form of therapy that uses hypnosis to help individuals access their subconscious mind and make positive changes in their thoughts, feelings, and behaviors. In the case of the anxious-avoidant dance, hypnotherapy can help individuals understand the root cause of their behavior, break negative patterns, and develop healthier coping mechanisms.

One way that hypnotherapy can help break the anxious-avoidant dance cycle is by helping individuals identify and heal past traumas. Many individuals who exhibit avoidant behavior in relationships do so as a result of past trauma, such as a history of neglect, abandonment, or abuse. Hypnotherapy can help individuals access these memories and process them in a safe and supportive environment. By healing these past wounds, individuals can learn to trust and connect with others in a more meaningful way.

Another way that hypnotherapy can help break the anxious-avoidant dance cycle is by helping individuals develop healthy coping mechanisms for dealing with anxiety. Anxiety can be a major factor in the anxious-avoidant dance, as the anxious partner may be seeking validation and reassurance due to their own feelings of insecurity and anxiety. Hypnotherapy can help individuals develop new ways of coping with anxiety, such as mindfulness techniques, self-soothing techniques, and cognitive restructuring.

Hypnotherapy can also help individuals develop better communication skills, which is key to breaking the anxious-avoidant dance cycle. Many avoidant partners struggle with expressing their emotions and needs, which can leave their anxious partner feeling neglected and rejected. Hypnotherapy can help individuals learn to communicate in a more assertive and effective way, expressing their emotions and needs in a way that is clear and direct.

Finally, hypnotherapy can help individuals develop a stronger sense of self-worth and self-esteem, which can be incredibly beneficial in overcoming the anxious-avoidant dance cycle. Many anxious partners struggle with feelings of inadequacy and low self-esteem, which can lead them to seek validation and reassurance from their partner. By developing a stronger sense of self-worth and self-esteem, individuals can learn to rely on themselves for validation and reassurance, rather than seeking it from their partner.

The anxious-avoidant dance can be a difficult pattern of behavior to break, but hypnotherapy can be a powerful tool in helping individuals heal and develop healthier ways of managing their emotions and relationships. By addressing past traumas, developing healthy coping mechanisms, improving communication skills, and building self-worth and self-esteem, individuals can break free from the cycle of the anxious-avoidant dance and create more fulfilling relationships.

It’s important to note that hypnotherapy is not a quick fix and requires commitment and effort from the individual. However, the benefits of hypnotherapy can be long-lasting and life-changing. Hypnotherapy can help individuals develop a deeper understanding of themselves, their behavior, and their relationships, ultimately leading to greater emotional well-being and personal growth.

If you are struggling with the anxious-avoidant dance in your relationships, consider exploring hypnotherapy as a potential solution. A trained hypnotherapist can work with you to address the root causes of your behavior, develop healthier coping mechanisms, and help you build stronger, more fulfilling relationships. With dedication and effort, hypnotherapy can help you break free from the anxious-avoidant dance and create a happier, healthier life.

Why Hypnotherapy?

Hypnotherapy works with the subconscious mind to remove self-sabotaging behaviors, limiting beliefs, and blocks that prevent you from leading your best life – in love, career, finance, health, and so much more.

Hypnotherapy is a powerful therapeutic technique that accesses your subconscious mind. Your subconscious mind is 90% of the mind and is where all of your feelings, emotions, long-term memory, habits, patterns, beliefs, and behaviors are stored – which makes hypnotherapy so effective. We have direct access to heal your issue at its core.

How Does Hypnotherapy Work?

With hypnotherapy, we have direct access to your subconscious mind and are able to go to the root of your issue and heal it. Through the process of hypnotherapy, we are able to go to the exact origin of your issue, identify how it is affecting you in your present life, and heal it.

From there, you will learn new tools, resources, and practices to use in your everyday life. You will leave the hypnotherapy session feeling lighter, empowered, and ready to create active change in your life.

How is Hypnotherapy Different from Talk Therapy?

Hypnotherapy is different than talk therapy because in hypnotherapy we access your subconscious mind – which is 90% of your brain. Talk therapy works with your conscious mind – the other 10% part of your brain that analyzes, computes, and discerns.

Hypnotherapy goes both deeper and faster than talk therapy. For this reason, it is my preferred method of therapy.

What Happens During a Hypnotherapy Session?

The hypnotherapy session begins with soft, relaxing music and relaxation techniques to take you deep into a state of relaxation. Your eyes will be closed for the majority of the session. You can choose to lie down or sit up, whichever feels most comfortable to you.

You and I will then dialogue about your issue from your subconscious mind and very much like a guided meditation or a relaxing visualization, we will go through the process of accessing the root of your issue.

Once we discover that, we will remove the old, negative block and replace it with new, healthy ways of being in your life.

Hypnotherapy sessions can be held at my office in Boulder, Colorado or you can schedule an online session.

Schedule Here
Ketamine Therapy in Boulder for Anxiety and Depression

Ketamine Therapy in Boulder for Anxiety and Depression

by | Mar 13, 2023 | Anxiety, Depression, Ketamine Therapy

Ketamine Therapy in Boulder for Anxiety and Depression

Ketamine-Assisted Psychotherapy (KAP) is a revolutionary new treatment for a range of mental health conditions, including depression, anxiety, and PTSD. It involves the use of ketamine, a dissociative anesthetic that produces a range of psychological and physical effects, in a therapeutic setting to help individuals explore difficult emotions and experiences in a safe and controlled environment.

Located in Boulder, Colorado, our clinic offers KAP as part of our comprehensive mental health treatment services. In this blog, we’ll explore the benefits of KAP and how it can be an effective breakthrough in mental health treatment.

One of the key benefits of KAP is its ability to create a sense of detachment from negative thoughts and emotions. Ketamine can induce a dissociative state, which allows individuals to explore difficult emotions and experiences from a safe distance. This can be particularly helpful for those struggling with depression, anxiety, or PTSD, who may feel overwhelmed by their emotions and unable to process them in a healthy way.

Another benefit of KAP is its ability to produce a sense of euphoria and wellbeing. Ketamine can create a profound sense of relaxation and happiness, which can help to alleviate symptoms of depression and anxiety. This can be particularly helpful for individuals who have not found relief from traditional forms of treatment, such as medication or talk therapy.

KAP can also help individuals to gain insight and clarity into their thoughts and behaviors. The dissociative effects of ketamine can allow individuals to see their thoughts and emotions from a new perspective, which can help them to identify patterns and triggers that may be contributing to their mental health struggles. This increased insight can lead to greater self-awareness and the ability to make positive changes in one’s life.

In addition, KAP can help to address trauma and other difficult experiences in a safe and controlled environment. Ketamine-induced hallucinations can provide a powerful tool for exploring and processing traumatic memories, allowing individuals to work through them in a way that feels safe and manageable.

It is also important to note that KAP is a relatively fast-acting treatment. Unlike traditional forms of therapy or medication, which may take weeks or months to produce noticeable results, KAP can produce immediate and profound changes in mood and perspective. This can be particularly helpful for individuals who are in crisis or who are experiencing acute symptoms of depression or anxiety.

At our clinic in Boulder, we offer KAP as part of our comprehensive mental health treatment services. Our team of experienced healthcare professionals is dedicated to providing safe, effective, and compassionate care to each and every one of our clients. We believe that KAP has the potential to be a breakthrough in mental health treatment, offering new hope and healing to those who have not found relief from traditional forms of therapy or medication.

Ketamine therapy is a revolutionary new treatment for a range of mental health conditions that offers a range of benefits, including the ability to create a sense of detachment from negative thoughts and emotions, induce a sense of euphoria and wellbeing, provide insight and clarity into one’s thoughts and behaviors, and address trauma and other difficult experiences. Located in Boulder, our clinic is dedicated to providing safe, effective, and compassionate Ketamine therapy treatment as part of our comprehensive mental health services. If you’re interested in learning more about KAP or scheduling a consultation, contact us today.

What is Ketamine Therapy?

I offer a therapeutic modality called Ketamine-Assisted Psychotherapy (KAP). Ketamine-Assisted Psychotherapy (KAP) is a holistic modality in which ketamine is used as a complement to psychotherapy to help eligible clients experience more frequent breakthroughs and sustained improvement in symptoms. I take on the psychotherapy portion of the experience, while my medical team supports you on all medical aspects. This includes determining eligibility, developing a custom treatment plan, prescribing the medicine, and monitoring outcomes. Below is more information about KAP to help you navigate if it may be a good fit for you.

What is Ketamine?

Ketamine is a legal, safe and effective medicine used to treat a variety of mental health conditions, including depression, anxiety, and PTSD. Ketamine has rapidly acting antidepressant and mood-enhancing effects, which can begin to take effect within 1-2 hrs. after treatment. It works by blocking the brain’s NMDA receptors as well as by stimulating AMPA receptors, which are thought to help form new synaptic connections and boost neural circuits that regulate stress and mood. Ketamine has also been shown to enhance overall neuroplasticity for lasting symptom improvement. Ketamine can be administered in a variety of ways, including IV infusion, intramuscular injection, nasal spray, and using sublingual lozenges. In my work with Ketamine Therapy, we only use the sublingual lozenge form.

How Does Ketamine Feel?

The effects of ketamine, which most patients find pleasant, last for approximately 45 minutes. These effects can make you feel “far from” your body, and facilitate shifts in perception that can often feel expansive in nature. Your motor and verbal abilities will be reduced, so you’ll be lying down in a comfortable position during the experience. Once these effects subside, we’ll spend the remainder of our appointment giving you space to process and discuss your experience. While it may feel hard to articulate what happens during the experience, patients feel like the insights gained are clear.

How Do I Sign Up for Ketamine Therapy?

If you would like to explore the possibility of working with me using Ketamine Therapy, please e-mail me directly to discuss eligibility and next steps.


How Ketamine-Assisted Psychotherapy Works

Initial Consultation

Schedule an initial evaluation with our medical team via zoom to determine if you are eligible for KAP. If you qualify, a small amount of oral ketamine will be sent to your home, enough for the first 2 KAP sessions.

Preparation Session

 Preparation sessions will be scheduled just like regular therapy sessions prior to the KAP dosing session. The goal of a preparation session is to align the process and set intentions for our KAP sessions together.

KAP Dosing Session

A typical ketamine dosing session lasts between 1-2 hours and can take place either in-person at my office, or remotely via telehealth.

Integration Session

After our KAP dosing session, we will meet for multiple integration therapy sessions to review the memories, thoughts & insights that arose during your dosing session, and to prepare for the next dosing session.

Follow-up Consultations

After our first KAP session, our medical team schedules regular follow-ups with you to monitor outcomes and prescribe ketamine lozenge refills, as appropriate.

Helpful Resources 

1. Paradigms of Ketamine Treatment by Raquel Bennett, Psy.D. for MAPS

2. Ketamine Assisted Psychotherapy (KAP): Patient Demographics, Clinical Data and Outcomes in Three Large Practices Administering Ketamine with Psychotherapy – research study by Jennifer Dore et al, 2018

3. Ketamine for Depression and Mood Disorders by Erica Zelfand, ND for Townsend Letter

4. Ketamine-Facilitated Psychotherapy for Trauma, Anxiety, and Depression by goop

 
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