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Breaking Free from the Anxious-Avoidant Dance: The Healing Power of Hypnotherapy in Relationships

Breaking Free from the Anxious-Avoidant Dance: The Healing Power of Hypnotherapy in Relationships

by | Mar 22, 2023 | Abandonment, Anxiety, Hypnotherapy, Relationships

Breaking Free from the Anxious-Avoidant Dance: The Healing Power of Hypnotherapy in Relationships

It’s not uncommon for individuals to experience anxiety in relationships, whether it be romantic or otherwise. However, what often goes unnoticed is how this anxiety can manifest as avoidance, creating a vicious cycle that can leave individuals feeling stuck and frustrated. This pattern of behavior is often referred to as the anxious-avoidant dance, and it can be incredibly damaging to relationships. In this blog post, we’ll explore what the anxious-avoidant dance looks like, its effects on relationships, and how hypnotherapy can help heal this pattern of behavior.

The anxious-avoidant dance is a cycle of behavior where one partner is anxious and seeks closeness, while the other partner is avoidant and seeks distance. This can happen in any type of relationship, but it is most commonly seen in romantic relationships. The anxious partner will typically seek reassurance and validation from their partner, while the avoidant partner will often withdraw or become distant when their partner expresses their needs. This cycle can create a lot of frustration and pain for both partners.

The effects of the anxious-avoidant dance on relationships can be profound. The anxious partner can feel neglected, rejected, and unimportant, while the avoidant partner can feel suffocated, trapped, and overwhelmed. Over time, this can lead to a breakdown in communication, trust, and intimacy, ultimately resulting in the end of the relationship.

Hypnotherapy can be an effective tool in breaking the anxious-avoidant dance cycle. Hypnotherapy is a form of therapy that uses hypnosis to help individuals access their subconscious mind and make positive changes in their thoughts, feelings, and behaviors. In the case of the anxious-avoidant dance, hypnotherapy can help individuals understand the root cause of their behavior, break negative patterns, and develop healthier coping mechanisms.

One way that hypnotherapy can help break the anxious-avoidant dance cycle is by helping individuals identify and heal past traumas. Many individuals who exhibit avoidant behavior in relationships do so as a result of past trauma, such as a history of neglect, abandonment, or abuse. Hypnotherapy can help individuals access these memories and process them in a safe and supportive environment. By healing these past wounds, individuals can learn to trust and connect with others in a more meaningful way.

Another way that hypnotherapy can help break the anxious-avoidant dance cycle is by helping individuals develop healthy coping mechanisms for dealing with anxiety. Anxiety can be a major factor in the anxious-avoidant dance, as the anxious partner may be seeking validation and reassurance due to their own feelings of insecurity and anxiety. Hypnotherapy can help individuals develop new ways of coping with anxiety, such as mindfulness techniques, self-soothing techniques, and cognitive restructuring.

Hypnotherapy can also help individuals develop better communication skills, which is key to breaking the anxious-avoidant dance cycle. Many avoidant partners struggle with expressing their emotions and needs, which can leave their anxious partner feeling neglected and rejected. Hypnotherapy can help individuals learn to communicate in a more assertive and effective way, expressing their emotions and needs in a way that is clear and direct.

Finally, hypnotherapy can help individuals develop a stronger sense of self-worth and self-esteem, which can be incredibly beneficial in overcoming the anxious-avoidant dance cycle. Many anxious partners struggle with feelings of inadequacy and low self-esteem, which can lead them to seek validation and reassurance from their partner. By developing a stronger sense of self-worth and self-esteem, individuals can learn to rely on themselves for validation and reassurance, rather than seeking it from their partner.

The anxious-avoidant dance can be a difficult pattern of behavior to break, but hypnotherapy can be a powerful tool in helping individuals heal and develop healthier ways of managing their emotions and relationships. By addressing past traumas, developing healthy coping mechanisms, improving communication skills, and building self-worth and self-esteem, individuals can break free from the cycle of the anxious-avoidant dance and create more fulfilling relationships.

It’s important to note that hypnotherapy is not a quick fix and requires commitment and effort from the individual. However, the benefits of hypnotherapy can be long-lasting and life-changing. Hypnotherapy can help individuals develop a deeper understanding of themselves, their behavior, and their relationships, ultimately leading to greater emotional well-being and personal growth.

If you are struggling with the anxious-avoidant dance in your relationships, consider exploring hypnotherapy as a potential solution. A trained hypnotherapist can work with you to address the root causes of your behavior, develop healthier coping mechanisms, and help you build stronger, more fulfilling relationships. With dedication and effort, hypnotherapy can help you break free from the anxious-avoidant dance and create a happier, healthier life.

Why Hypnotherapy?

Hypnotherapy works with the subconscious mind to remove self-sabotaging behaviors, limiting beliefs, and blocks that prevent you from leading your best life – in love, career, finance, health, and so much more.

Hypnotherapy is a powerful therapeutic technique that accesses your subconscious mind. Your subconscious mind is 90% of the mind and is where all of your feelings, emotions, long-term memory, habits, patterns, beliefs, and behaviors are stored – which makes hypnotherapy so effective. We have direct access to heal your issue at its core.

How Does Hypnotherapy Work?

With hypnotherapy, we have direct access to your subconscious mind and are able to go to the root of your issue and heal it. Through the process of hypnotherapy, we are able to go to the exact origin of your issue, identify how it is affecting you in your present life, and heal it.

From there, you will learn new tools, resources, and practices to use in your everyday life. You will leave the hypnotherapy session feeling lighter, empowered, and ready to create active change in your life.

How is Hypnotherapy Different from Talk Therapy?

Hypnotherapy is different than talk therapy because in hypnotherapy we access your subconscious mind – which is 90% of your brain. Talk therapy works with your conscious mind – the other 10% part of your brain that analyzes, computes, and discerns.

Hypnotherapy goes both deeper and faster than talk therapy. For this reason, it is my preferred method of therapy.

What Happens During a Hypnotherapy Session?

The hypnotherapy session begins with soft, relaxing music and relaxation techniques to take you deep into a state of relaxation. Your eyes will be closed for the majority of the session. You can choose to lie down or sit up, whichever feels most comfortable to you.

You and I will then dialogue about your issue from your subconscious mind and very much like a guided meditation or a relaxing visualization, we will go through the process of accessing the root of your issue.

Once we discover that, we will remove the old, negative block and replace it with new, healthy ways of being in your life.

Hypnotherapy sessions can be held at my office in Boulder, Colorado or you can schedule an online session.

Schedule Here
Ketamine Therapy in Boulder for Anxiety and Depression

Ketamine Therapy in Boulder for Anxiety and Depression

by | Mar 13, 2023 | Anxiety, Depression, Ketamine Therapy

Ketamine Therapy in Boulder for Anxiety and Depression

Ketamine-Assisted Psychotherapy (KAP) is a revolutionary new treatment for a range of mental health conditions, including depression, anxiety, and PTSD. It involves the use of ketamine, a dissociative anesthetic that produces a range of psychological and physical effects, in a therapeutic setting to help individuals explore difficult emotions and experiences in a safe and controlled environment.

Located in Boulder, Colorado, our clinic offers KAP as part of our comprehensive mental health treatment services. In this blog, we’ll explore the benefits of KAP and how it can be an effective breakthrough in mental health treatment.

One of the key benefits of KAP is its ability to create a sense of detachment from negative thoughts and emotions. Ketamine can induce a dissociative state, which allows individuals to explore difficult emotions and experiences from a safe distance. This can be particularly helpful for those struggling with depression, anxiety, or PTSD, who may feel overwhelmed by their emotions and unable to process them in a healthy way.

Another benefit of KAP is its ability to produce a sense of euphoria and wellbeing. Ketamine can create a profound sense of relaxation and happiness, which can help to alleviate symptoms of depression and anxiety. This can be particularly helpful for individuals who have not found relief from traditional forms of treatment, such as medication or talk therapy.

KAP can also help individuals to gain insight and clarity into their thoughts and behaviors. The dissociative effects of ketamine can allow individuals to see their thoughts and emotions from a new perspective, which can help them to identify patterns and triggers that may be contributing to their mental health struggles. This increased insight can lead to greater self-awareness and the ability to make positive changes in one’s life.

In addition, KAP can help to address trauma and other difficult experiences in a safe and controlled environment. Ketamine-induced hallucinations can provide a powerful tool for exploring and processing traumatic memories, allowing individuals to work through them in a way that feels safe and manageable.

It is also important to note that KAP is a relatively fast-acting treatment. Unlike traditional forms of therapy or medication, which may take weeks or months to produce noticeable results, KAP can produce immediate and profound changes in mood and perspective. This can be particularly helpful for individuals who are in crisis or who are experiencing acute symptoms of depression or anxiety.

At our clinic in Boulder, we offer KAP as part of our comprehensive mental health treatment services. Our team of experienced healthcare professionals is dedicated to providing safe, effective, and compassionate care to each and every one of our clients. We believe that KAP has the potential to be a breakthrough in mental health treatment, offering new hope and healing to those who have not found relief from traditional forms of therapy or medication.

Ketamine therapy is a revolutionary new treatment for a range of mental health conditions that offers a range of benefits, including the ability to create a sense of detachment from negative thoughts and emotions, induce a sense of euphoria and wellbeing, provide insight and clarity into one’s thoughts and behaviors, and address trauma and other difficult experiences. Located in Boulder, our clinic is dedicated to providing safe, effective, and compassionate Ketamine therapy treatment as part of our comprehensive mental health services. If you’re interested in learning more about KAP or scheduling a consultation, contact us today.

What is Ketamine Therapy?

I offer a therapeutic modality called Ketamine-Assisted Psychotherapy (KAP). Ketamine-Assisted Psychotherapy (KAP) is a holistic modality in which ketamine is used as a complement to psychotherapy to help eligible clients experience more frequent breakthroughs and sustained improvement in symptoms. I take on the psychotherapy portion of the experience, while my medical team supports you on all medical aspects. This includes determining eligibility, developing a custom treatment plan, prescribing the medicine, and monitoring outcomes. Below is more information about KAP to help you navigate if it may be a good fit for you.

What is Ketamine?

Ketamine is a legal, safe and effective medicine used to treat a variety of mental health conditions, including depression, anxiety, and PTSD. Ketamine has rapidly acting antidepressant and mood-enhancing effects, which can begin to take effect within 1-2 hrs. after treatment. It works by blocking the brain’s NMDA receptors as well as by stimulating AMPA receptors, which are thought to help form new synaptic connections and boost neural circuits that regulate stress and mood. Ketamine has also been shown to enhance overall neuroplasticity for lasting symptom improvement. Ketamine can be administered in a variety of ways, including IV infusion, intramuscular injection, nasal spray, and using sublingual lozenges. In my work with Ketamine Therapy, we only use the sublingual lozenge form.

How Does Ketamine Feel?

The effects of ketamine, which most patients find pleasant, last for approximately 45 minutes. These effects can make you feel “far from” your body, and facilitate shifts in perception that can often feel expansive in nature. Your motor and verbal abilities will be reduced, so you’ll be lying down in a comfortable position during the experience. Once these effects subside, we’ll spend the remainder of our appointment giving you space to process and discuss your experience. While it may feel hard to articulate what happens during the experience, patients feel like the insights gained are clear.

How Do I Sign Up for Ketamine Therapy?

If you would like to explore the possibility of working with me using Ketamine Therapy, please e-mail me directly to discuss eligibility and next steps.


How Ketamine-Assisted Psychotherapy Works

Initial Consultation

Schedule an initial evaluation with our medical team via zoom to determine if you are eligible for KAP. If you qualify, a small amount of oral ketamine will be sent to your home, enough for the first 2 KAP sessions.

Preparation Session

 Preparation sessions will be scheduled just like regular therapy sessions prior to the KAP dosing session. The goal of a preparation session is to align the process and set intentions for our KAP sessions together.

KAP Dosing Session

A typical ketamine dosing session lasts between 1-2 hours and can take place either in-person at my office, or remotely via telehealth.

Integration Session

After our KAP dosing session, we will meet for multiple integration therapy sessions to review the memories, thoughts & insights that arose during your dosing session, and to prepare for the next dosing session.

Follow-up Consultations

After our first KAP session, our medical team schedules regular follow-ups with you to monitor outcomes and prescribe ketamine lozenge refills, as appropriate.

Helpful Resources 

1. Paradigms of Ketamine Treatment by Raquel Bennett, Psy.D. for MAPS

2. Ketamine Assisted Psychotherapy (KAP): Patient Demographics, Clinical Data and Outcomes in Three Large Practices Administering Ketamine with Psychotherapy – research study by Jennifer Dore et al, 2018

3. Ketamine for Depression and Mood Disorders by Erica Zelfand, ND for Townsend Letter

4. Ketamine-Facilitated Psychotherapy for Trauma, Anxiety, and Depression by goop

 
Hypnotherapy and Coping with the Anxiety of Potential Job Loss

Hypnotherapy and Coping with the Anxiety of Potential Job Loss

by | Feb 10, 2023 | Anxiety, Hypnosis, Hypnotherapy

Hypnotherapy and Coping with the Anxiety of Potential Job Loss

The COVID-19 pandemic has created a lot of uncertainty and instability in the job market, and many people are feeling anxious about the possibility of being laid off. This can be a stressful and overwhelming experience, but there are ways to cope with these feelings and take action to prepare for the worst-case scenario.

Here are some tips for coping with the anxiety of potential job loss:

  1. Acknowledge your feelings

It’s important to acknowledge the feelings of fear and uncertainty that come with the possibility of losing your job. Allow yourself to feel these emotions, and don’t beat yourself up for feeling anxious.

  1. Practice self-care

Make sure to take care of yourself during this difficult time. This can include getting enough sleep, eating well, exercising, and engaging in activities you enjoy.

  1. Stay informed

Stay informed about what is happening in your company and in your industry. This will help you better understand the situation and feel more in control.

  1. Prepare a plan

If you do lose your job, it’s important to have a plan in place. Start by updating your resume, networking, and exploring other job opportunities. You can also consider seeking out unemployment benefits or training programs.

  1. Seek support

It’s important to have a support system during difficult times. Reach out to family, friends, or a therapist for emotional support. Talking about your concerns with others can also help you feel less alone.

  1. Practice positive self-talk

It’s important to stay positive and focus on your strengths and accomplishments. Remind yourself that you are capable and resilient, and that you will be able to handle any challenges that come your way.

  1. Focus on what you can control

It’s easy to get caught up in worries about things that are out of your control. Instead, focus on what you can control, such as your own actions and attitudes.

The possibility of job loss can be a stressful and overwhelming experience, but it’s important to take care of yourself and prepare for the worst-case scenario. Remember that you are capable and resilient, and that you will be able to handle whatever challenges come your way.

Treat your anxiety so you can create a clear path forward. Hypnotherapy for anxiety is a powerful method for anxiety treatment.

What is Hypnotherapy?

Hypnotherapy works with the subconscious mind to remove self-sabotaging behaviors, limiting beliefs, and blocks that prevent you from leading your best life – in love, career, finance, health, and so much more.

Hypnotherapy is a powerful therapeutic technique that accesses your subconscious mind. Your subconscious mind is 90% of the mind and is where all of your feelings, emotions, long-term memory, habits, patterns, beliefs, and behaviors are stored – which makes hypnotherapy so effective. We have direct access to heal your issue at its core.

How Does Hypnotherapy Work?

With hypnotherapy, we have direct access to your subconscious mind and are able to go to the root of your issue and heal it. Through the process of hypnotherapy, we are able to go to the exact origin of your issue, identify how it is affecting you in your present life, and heal it.

From there, you will learn new tools, resources, and practices to use in your everyday life. You will leave the hypnotherapy session feeling lighter, empowered, and ready to create active change in your life.

How is Hypnotherapy Different from Talk Therapy?

Hypnotherapy is different than talk therapy because in hypnotherapy we access your subconscious mind – which is 90% of your brain. Talk therapy works with your conscious mind – the other 10% part of your brain that analyzes, computes, and discerns.

 

What Happens During a Hypnotherapy Session?

The hypnotherapy session begins with soft, relaxing music and relaxation techniques to take you deep into a state of relaxation. Your eyes will be closed for the majority of the session. You can choose to lie down or sit up, whichever feels most comfortable to you.

You and I will then dialogue about your issue from your subconscious mind and very much like a guided meditation or a relaxing visualization, we will go through the process of accessing the root of your issue.

Once we discover that, we will remove the old, negative block and replace it with new, healthy ways of being in your life.

If you’re ready to begin your healing journey, schedule a free 15-minute initial consultation call and learn how hypnotherapy can work for you.

Schedule Here
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