Boulder Hypnotherapy Blog
Tools for Transformation to Heal Mind, Body, & Spirit
What is Ketamine Therapy?
What is Ketamine Therapy? I offer a therapeutic modality called Ketamine-Assisted Psychotherapy (KAP). Ketamine-Assisted Psychotherapy (KAP) is a holistic modality in which ketamine is used as a complement to psychotherapy to help eligible clients experience more...
Hypnotherapy Near Me: How to Pick the Best Hypnotherapist
Hypnotherapy Near Me Have you ever googled hypnotherapy near me? What did you find when you searched for hypnotherapist near me? Chances are you found a list of people in your area who offer hypnotherapy but you did't know where to start or how to choose the best...
Hypnotherapy for Abandonment Wounds and Anxious Attachment
Are you tired of feeling stuck in the same patterns in your relationships? Do you struggle with anxiety and feel like it's holding you back from living your best life? Hypnotherapy may be the answer you've been searching for. Attachment styles are patterns of...
How to Feel Safe in Your Body
All human beings need three things to survive and thrive in the world. Without them, it makes everyday living a struggle. It's hard to move toward your goals and dreams when you are struggling every day to feel safe in the world. Safety, Self-Love, and Belonging All...
Hypnotherapy for Weight Loss
Hypnotherapy for Weight Loss Do you find yourself eating when you are stressed? Do you ever get bored and decide it’s time to eat? Does your nighttime snacking have a mind of its own? This could be a case of emotional eating. What is emotional eating? It is eating to...
Envisioning Meditation: See It to Be It
Envisioning Meditation: See It to Be It and Succeed in Life Use this meditation to tap into your subconscious mind and envision your next steps in life. Envision. Manifest. Succeed.
5 Ways to Find Happiness Without Seeking It
It can easily be argued that every decision a person makes is in the pursuit of happiness. You might say, “Wait a minute. I go to a job I hate every day just so I can pay my bills and barely survive.” True, but you really think that going to that miserable job will...
8 Easy Steps to Greater Self-Esteem With Affirmations
Don’t feel 100% great about yourself? Join the club. Most of us could use a little boost regarding our opinions of ourselves. Affirmations can be an effective way to boost your self-esteem. The key to using affirmations is to state them in the positive and to use them...
![[Self-Hypnosis] I Am More Than Enough](https://i0.wp.com/kellybearer.com/wp-content/uploads/2020/09/priscilla-du-preez-tQagUWpAx5k-unsplash-1-scaled.jpg?resize=400%2C250&ssl=1)
[Self-Hypnosis] I Am More Than Enough
I am more than enough. I am worthy and complete. I treat others with kindness and respect. I support and encourage my family and friends. I express my gratitude and hand out sincere compliments. I give generously. I share my time, money, and talents. I...
![[Self-Hypnosis] I Can Handle It](https://i0.wp.com/kellybearer.com/wp-content/uploads/2020/09/juan-jose-BFJBY5a1b5w-unsplash.jpg?resize=400%2C250&ssl=1)
[Self-Hypnosis] I Can Handle It
I can handle it. I am capable of handling tough challenges and difficult situations. I persevere until I reach my goals. I focus on learning and growing. I add to my knowledge and pick up new skills. Building my resources gives me the capacity to...
![[Self-Hypnosis] I Am Stronger Than My Negative Thoughts](https://i0.wp.com/kellybearer.com/wp-content/uploads/2020/09/conscious-design-nDnLMXYqOVs-unsplash-scaled.jpg?resize=400%2C250&ssl=1)
[Self-Hypnosis] I Am Stronger Than My Negative Thoughts
I am stronger than my negative thoughts. I have excellent control over my thoughts, but sometimes I still experience negative thoughts. I accept that having a few negative thoughts is normal. A few negative thoughts are okay, because I know that I can...
![[Self-Hypnosis] I Am Loved, Protected, and Safe](https://i0.wp.com/kellybearer.com/wp-content/uploads/2020/09/tani-eisenstein-Jqk9QJgmH0Q-unsplash-scaled.jpg?resize=400%2C250&ssl=1)
[Self-Hypnosis] I Am Loved, Protected, and Safe
I am loved, protected, and safe. Feeling loved is important to me. I am very loved. I feel a lot of love in my life. I have love for others, and there are many people that love me. I feel love on every level. I am grateful for all the love in my life and...