Hypnotherapy and the Role of Self-Criticism in Depression

Hypnotherapy and the Role of Self-Criticism in Depression

by | Feb 8, 2023 | Depression, Hypnosis, Hypnotherapy

Hypnotherapy and the Role of Self-Criticism in Depression

Depression is a mental health disorder that affects millions of people worldwide. It can be caused by a variety of factors, including genetics, stress, trauma, and negative thought patterns. One such negative thought pattern is self-criticism, which can play a significant role in the development and maintenance of depression.

Self-criticism refers to negative thoughts and beliefs about oneself, including feelings of inadequacy, worthlessness, and self-blame. It is a form of negative self-talk that can be particularly damaging for individuals who struggle with depression.

Self-criticism can contribute to depression in several ways:

Lowering self-esteem: Constant self-criticism can lead to a decline in self-esteem, which can make it harder for individuals to cope with challenges and setbacks. This can then lead to feelings of hopelessness, worthlessness, and helplessness, which are hallmark symptoms of depression.

Increasing negative thoughts: Self-criticism can trigger a vicious cycle of negative thinking, in which negative thoughts about oneself lead to more negative thoughts, which in turn can contribute to feelings of depression.

Reinforcing negative patterns: Self-criticism can create a pattern of negative thinking that becomes ingrained over time. This pattern can be difficult to break and can make it harder for individuals to see themselves and their circumstances in a positive light.

Decreasing motivation: Self-criticism can make individuals feel like they are never good enough, which can decrease motivation and lead to decreased participation in activities that they once enjoyed. This can then contribute to feelings of boredom, hopelessness, and helplessness.

So, what can be done to address self-criticism and its role in depression? Here are some strategies that can help:

Practice self-compassion: Instead of criticizing yourself, try to be kind and compassionate towards yourself. This can involve speaking to yourself in a gentle and understanding tone, and recognizing that everyone makes mistakes and experiences challenges.

Challenge negative thoughts: When you catch yourself engaging in self-criticism, try to challenge these negative thoughts. Ask yourself if they are really true, and try to reframe them in a more positive light.

Focus on your strengths: Instead of dwelling on your weaknesses and failures, try to focus on your strengths and accomplishments. Write them down and remind yourself of them when you are feeling overwhelmed by self-criticism.

Seek support: Talking to a trusted friend, family member, or therapist can help you work through negative thoughts and feelings. They can provide a fresh perspective and help you develop new, more positive ways of thinking about yourself.

Self-criticism can play a significant role in depression, but it can be addressed and overcome with the right strategies. By practicing self-compassion, challenging negative thoughts, focusing on your strengths, and seeking support, individuals can begin to break the cycle of self-criticism and improve their mental health.

Ready to heal from self-criticism? Heal with hypnotherapy.

What is Hypnotherapy?

Hypnotherapy works with the subconscious mind to remove self-sabotaging behaviors, limiting beliefs, and blocks that prevent you from leading your best life – in love, career, finance, health, and so much more.

Hypnotherapy is a powerful therapeutic technique that accesses your subconscious mind. Your subconscious mind is 90% of the mind and is where all of your feelings, emotions, long-term memory, habits, patterns, beliefs, and behaviors are stored – which makes hypnotherapy so effective. We have direct access to heal your issue at its core.

How Does Hypnotherapy Work?

With hypnotherapy, we have direct access to your subconscious mind and are able to go to the root of your issue and heal it. Through the process of hypnotherapy, we are able to go to the exact origin of your issue, identify how it is affecting you in your present life, and heal it.

From there, you will learn new tools, resources, and practices to use in your everyday life. You will leave the hypnotherapy session feeling lighter, empowered, and ready to create active change in your life.

How is Hypnotherapy Different from Talk Therapy?

Hypnotherapy is different than talk therapy because in hypnotherapy we access your subconscious mind – which is 90% of your brain. Talk therapy works with your conscious mind – the other 10% part of your brain that analyzes, computes, and discerns.

 

What Happens During a Hypnotherapy Session?

The hypnotherapy session begins with soft, relaxing music and relaxation techniques to take you deep into a state of relaxation. Your eyes will be closed for the majority of the session. You can choose to lie down or sit up, whichever feels most comfortable to you.

You and I will then dialogue about your issue from your subconscious mind and very much like a guided meditation or a relaxing visualization, we will go through the process of accessing the root of your issue.

Once we discover that, we will remove the old, negative block and replace it with new, healthy ways of being in your life.

If you’re ready to begin your healing journey, schedule a free 15-minute initial consultation call and learn how hypnotherapy can work for you.

Schedule Here
Hypnotherapy for Weight Loss: The Power of the Mind

Hypnotherapy for Weight Loss: The Power of the Mind

by | Feb 6, 2023 | Hypnosis, Hypnotherapy, Weight Loss

Hypnotherapy for Weight Loss: The Power of the Mind

If you are struggling with weight loss, you are not alone. Obesity is a growing problem around the world, and many people struggle with diet and exercise programs that simply don’t work for them. However, there is a solution that has proven to be effective for many people: hypnotherapy.

Hypnotherapy is a form of psychotherapy that uses hypnotic techniques to help people achieve their goals. It is based on the idea that the mind has the power to influence our thoughts, emotions, and behaviors. When used for weight loss, hypnotherapy can help people change their attitudes towards food and exercise, overcome cravings, and build healthier habits.

One of the benefits of hypnotherapy for weight loss is that it addresses the underlying psychological and emotional factors that contribute to obesity. For example, many people overeat to cope with stress or to comfort themselves. Hypnotherapy can help them identify these triggers and find alternative, healthier ways to manage their emotions.

Another advantage of hypnotherapy for weight loss is that it can help people overcome the unconscious habits and behaviors that prevent them from losing weight. For example, many people eat in response to unconscious cues, such as when they watch TV or sit down at the dinner table. Hypnotherapy can help them break these patterns and establish new habits that support their weight loss goals.

Finally, hypnotherapy for weight loss is a safe and non-invasive solution that is available to everyone. Unlike weight loss surgery or other medical interventions, hypnotherapy does not involve any incisions or anesthesia. It is a natural and gentle way to help people lose weight and improve their overall health.

Hypnotherapy for weight loss is an important tool for people who struggle with obesity. By addressing the underlying psychological and emotional factors that contribute to weight gain, hypnotherapy can help people change their attitudes and behaviors, and achieve their weight loss goals. Whether you are just starting your weight loss journey or you have been struggling for years, hypnotherapy can help you find the success you deserve.

What is Hypnotherapy?

Hypnotherapy works with the subconscious mind to remove self-sabotaging behaviors, limiting beliefs, and blocks that prevent you from leading your best life – in love, career, finance, health, and so much more.

Hypnotherapy is a powerful therapeutic technique that accesses your subconscious mind. Your subconscious mind is 90% of the mind and is where all of your feelings, emotions, long-term memory, habits, patterns, beliefs, and behaviors are stored – which makes hypnotherapy so effective. We have direct access to heal your issue at its core.

How Does Hypnotherapy Work?

With hypnotherapy, we have direct access to your subconscious mind and are able to go to the root of your issue and heal it. Through the process of hypnotherapy, we are able to go to the exact origin of your issue, identify how it is affecting you in your present life, and heal it.

From there, you will learn new tools, resources, and practices to use in your everyday life. You will leave the hypnotherapy session feeling lighter, empowered, and ready to create active change in your life.

How is Hypnotherapy Different from Talk Therapy?

Hypnotherapy is different than talk therapy because in hypnotherapy we access your subconscious mind – which is 90% of your brain. Talk therapy works with your conscious mind – the other 10% part of your brain that analyzes, computes, and discerns.

Hypnotherapy goes both deeper and faster than talk therapy. For this reason, it is my preferred method of therapy.

What Happens During a Hypnotherapy Session?

The hypnotherapy session begins with soft, relaxing music and relaxation techniques to take you deep into a state of relaxation. Your eyes will be closed for the majority of the session. You can choose to lie down or sit up, whichever feels most comfortable to you.

You and I will then dialogue about your issue from your subconscious mind and very much like a guided meditation or a relaxing visualization, we will go through the process of accessing the root of your issue.

Once we discover that, we will remove the old, negative block and replace it with new, healthy ways of being in your life.

If you’re ready to begin your healing journey, schedule a free 15-minute initial consultation call and learn how hypnotherapy can work for you.

Schedule Here
The Power of Hypnotherapy to Stop Drinking: A Guide for Sobriety

The Power of Hypnotherapy to Stop Drinking: A Guide for Sobriety

by | Feb 5, 2023 | Addictions, Hypnosis, Hypnotherapy

The Power of Hypnotherapy to Stop Drinking: A Guide for Sobriety

Alcohol abuse and addiction can have a devastating impact on individuals and their loved ones. While quitting drinking can be a difficult process, hypnotherapy can be a powerful tool in the journey towards sobriety.

Hypnotherapy works by accessing the unconscious mind and changing negative patterns of thought and behavior. When it comes to stopping drinking, hypnotherapy can help individuals overcome cravings, deal with the root causes of their addiction, and develop a positive mindset towards sobriety.

Here are some of the benefits of hypnotherapy for quitting drinking:

Overcome cravings: Hypnotherapy can help individuals to overcome cravings for alcohol by reducing the emotional and psychological triggers that lead to drinking.

Deal with the root causes: Hypnotherapy can help individuals to identify and address the underlying causes of their addiction, such as stress, anxiety, or depression.

Develop a positive mindset: Hypnotherapy can help individuals to develop a positive mindset towards sobriety by changing negative thought patterns and behaviors associated with drinking.

Enhance motivation: Hypnotherapy can help individuals to stay motivated to quit drinking by creating a strong sense of commitment to sobriety.

Improve sleep: Hypnotherapy can help individuals to improve their sleep, which is often disrupted by alcohol abuse.

Increase self-esteem: Hypnotherapy can help individuals to increase their self-esteem and confidence, which can be impacted by alcohol addiction.

If you or someone you know is struggling with alcohol addiction, consider seeking the help of a hypnotherapist. With the power of hypnotherapy, individuals can overcome the challenges of quitting drinking and achieve lasting sobriety.

What is Hypnotherapy?

Hypnotherapy works with the subconscious mind to remove self-sabotaging behaviors, limiting beliefs, and blocks that prevent you from leading your best life – in love, career, finance, health, and so much more.

Hypnotherapy is a powerful therapeutic technique that accesses your subconscious mind. Your subconscious mind is 90% of the mind and is where all of your feelings, emotions, long-term memory, habits, patterns, beliefs, and behaviors are stored – which makes hypnotherapy so effective. We have direct access to heal your issue at its core.

How Does Hypnotherapy Work?

With hypnotherapy, we have direct access to your subconscious mind and are able to go to the root of your issue and heal it. Through the process of hypnotherapy, we are able to go to the exact origin of your issue, identify how it is affecting you in your present life, and heal it.

From there, you will learn new tools, resources, and practices to use in your everyday life. You will leave the hypnotherapy session feeling lighter, empowered, and ready to create active change in your life.

How is Hypnotherapy Different from Talk Therapy?

Hypnotherapy is different than talk therapy because in hypnotherapy we access your subconscious mind – which is 90% of your brain. Talk therapy works with your conscious mind – the other 10% part of your brain that analyzes, computes, and discerns.

Hypnotherapy goes both deeper and faster than talk therapy. For this reason, it is my preferred method of therapy.

What Happens During a Hypnotherapy Session?

The hypnotherapy session begins with soft, relaxing music and relaxation techniques to take you deep into a state of relaxation. Your eyes will be closed for the majority of the session. You can choose to lie down or sit up, whichever feels most comfortable to you.

You and I will then dialogue about your issue from your subconscious mind and very much like a guided meditation or a relaxing visualization, we will go through the process of accessing the root of your issue.

Once we discover that, we will remove the old, negative block and replace it with new, healthy ways of being in your life.

If you’re ready to begin your healing journey, schedule a free 15-minute initial consultation call and learn how hypnotherapy can work for you.

Schedule Here
Hypnotherapy Near Me: How to Pick the Best Hypnotherapist

Hypnotherapy Near Me: How to Pick the Best Hypnotherapist

by | May 29, 2022 | Hypnosis, Hypnotherapy

Hypnotherapy Near Me

Have you ever googled hypnotherapy near me?

What did you find when you searched for hypnotherapist near me?

Chances are you found a list of people in your area who offer hypnotherapy but you did’t know where to start or how to choose the best hypnotherapist in your area. 

As a certified clinical hypnotherapist and psychotherapist, here’s what I tell all my new potential clients to look for when they are searching for hypnotherapy near me in a google search.

How to Choose the Best Hypnotherapist Near Me

1. Schedule a free consultation session to meet with the hypnotherapist you are interested in working with. A good hypnotherapist will offer a free consultation call to discuss all your questions and to see if you are a good fit for hypnotherapy.

2. Make sure that they are certified in clinical hypnotherapy. This will weed out anyone who didn’t receive a certified clinical hypnotherapy education.

3. This is very important. Make sure that the hypnotherapist is also a psychotherapist. Legally, a hypnotherapist can only call themselves a hypnotherapist if they have a Master’s Degree or higher in the mental health or medical professional field. Many people call themselves hypnotherapists when they are truly hypnotists. Hypnotists don’t have the education or training in psychotherapy and trauma that is crucial to the makings of a great hypnotherapist. Making this distinction is key to finding the best hypnotherapist near me.

4. Trauma-Informed. Make sure that your hypnotherapist is trauma-informed. Trauma-informed means that the hypnotherapist understands the impact of trauma and understand paths for recovery. They recognize the signs and symptoms of trauma in clients and family systems. And most importantly, they know how to actively avoid re-traumatization.

What is Hypnotherapy?

Hypnotherapy works with the subconscious mind to remove self-sabotaging behaviors, limiting beliefs, and blocks that prevent you from leading your best life – in love, career, finance, health, and so much more.

Hypnotherapy is a powerful therapeutic technique that accesses your subconscious mind. Your subconscious mind is 90% of the mind and is where all of your feelings, emotions, long-term memory, habits, patterns, beliefs, and behaviors are stored – which makes hypnotherapy so effective. We have direct access to heal your issue at its core.

How Does Hypnotherapy Work?

With hypnotherapy, we have direct access to your subconscious mind and are able to go to the root of your issue and heal it. Through the process of hypnotherapy, we are able to go to the exact origin of your issue, identify how it is affecting you in your present life, and heal it.

From there, you will learn new tools, resources, and practices to use in your everyday life. You will leave the hypnotherapy session feeling lighter, empowered, and ready to create active change in your life.

How is Hypnotherapy Different from Talk Therapy?

Hypnotherapy is different than talk therapy because in hypnotherapy we access your subconscious mind – which is 90% of your brain. Talk therapy works with your conscious mind – the other 10% part of your brain that analyzes, computes, and discerns.

Hypnotherapy goes both deeper and faster than talk therapy. For this reason, it is my preferred method of therapy.

What Happens During a Hypnotherapy Session?

The hypnotherapy session begins with soft, relaxing music and relaxation techniques to take you deep into a state of relaxation. Your eyes will be closed for the majority of the session. You can choose to lie down or sit up, whichever feels most comfortable to you.

You and I will then dialogue about your issue from your subconscious mind and very much like a guided meditation or a relaxing visualization, we will go through the process of accessing the root of your issue.

Once we discover that, we will remove the old, negative block and replace it with new, healthy ways of being in your life.

If you’re ready to begin your healing journey, schedule a free 30-minute initial consultation call and learn how hypnotherapy can work for you.

Schedule Here
Hypnotherapy in Boulder, Colorado
Hypnotherapy for Abandonment Wounds and Anxious Attachment

Hypnotherapy for Abandonment Wounds and Anxious Attachment

by | Apr 22, 2022 | Abandonment, Hypnosis, Hypnotherapy, Relationships

 

Are you tired of feeling stuck in the same patterns in your relationships? Do you struggle with anxiety and feel like it’s holding you back from living your best life? Hypnotherapy may be the answer you’ve been searching for.

Attachment styles are patterns of behavior and emotional responses that we develop early in life, typically in our relationships with our primary caregivers. These styles influence how we perceive and respond to intimacy, emotional connection, and conflict in our adult relationships.

There are four main attachment styles: secure attachment, anxious attachment, avoidant attachment, and disorganized attachment. Let’s take a closer look at each of these styles and how they show up in relationships:

Secure Attachment: Individuals with a secure attachment style feel comfortable with intimacy and are able to form close, trusting relationships. They have a positive view of themselves and others, and are able to communicate their needs and emotions in a healthy way.

Anxious Attachment: Individuals with an anxious attachment style often worry about being abandoned or rejected by their partner. They may cling to their partner, become overly dependent, or seek constant reassurance to feel secure in the relationship.

Avoidant Attachment: Individuals with an avoidant attachment style tend to avoid intimacy and emotional closeness in relationships. They may have difficulty trusting others and often prioritize independence over connection.

Disorganized Attachment: Individuals with a disorganized attachment style may experience conflicting feelings about intimacy and relationships. They may feel trapped in relationships or struggle with emotional regulation and impulse control.

It’s important to note that these attachment styles are not set in stone and can be changed through therapy, self-awareness, and intentional effort.

Through hypnotherapy, individuals can learn to cultivate feelings of safety, security, and trust in their relationships. This can include visualization exercises, positive affirmations, and other techniques to promote healthy attachment styles.

For example, a hypnotherapist may work with an individual to visualize themselves in a secure, loving relationship where they feel safe, supported, and respected. By repeatedly visualizing and reinforcing these positive beliefs and emotions, individuals can begin to rewire their attachment patterns and create healthier, more fulfilling relationships.

Attachment styles can greatly impact our relationships, but they are not set in stone. With the help of hypnotherapy, individuals can identify and release negative beliefs and emotions, cultivate positive emotions, and promote healthy attachment patterns for more fulfilling and secure relationships.

Hypnotherapy can be a powerful tool in rewiring attachment patterns and promoting secure attachment. By working with the subconscious mind, hypnotherapy can help individuals identify and release negative beliefs and emotions that may be driving their attachment patterns.

Hypnotherapy works by accessing your subconscious mind, which is where your emotions, memories, beliefs, and behaviors are all stored. This means that by working with a skilled hypnotherapist, you can access the root cause of your issues and heal from the inside out.

If you’ve struggled with an abandonment wound, anxious attachment style, or other relationship patterns that stem from childhood experiences, hypnotherapy can help. By identifying the core beliefs and emotions that are driving these patterns, you can release them and create new, healthier patterns that will serve you in all areas of your life.

And if anxiety is holding you back, hypnotherapy can help you find relief. By working with your subconscious mind, you can release the underlying beliefs and emotions that are fueling your anxiety and replace them with new, positive beliefs that will help you feel empowered and confident.

The beauty of hypnotherapy is that it’s a safe, gentle, and effective way to create lasting change. Unlike traditional talk therapy, hypnotherapy works directly with the subconscious mind, which means that you can see results quickly and easily.

So if you’re ready to heal from the inside out and create the life you truly deserve, consider hypnotherapy. With the right support and guidance, you can overcome your deepest fears and transform your life in ways you never thought possible.

 

Schedule a Free Consultation
How to Feel Safe in Your Body

How to Feel Safe in Your Body

by | Apr 5, 2022 | Addictions, Hypnosis, Hypnotherapy, Weight Loss

All human beings need three things to survive and thrive in the world. Without them, it makes everyday living a struggle.

It’s hard to move toward your goals and dreams when you are struggling every day to feel safe in the world.

Safety, Self-Love, and Belonging

All humans need safety, self-love, and belonging to not only survive each day but to thrive and fully participate in a life worth living.

If we don’t have safety, it is very difficult to move on to the next stage of self-love and the stage beyond that, belonging.

It all starts with safety.

What do humans need to be safe?

Food, shelter, and water.

Without these things in place, it can be very difficult to focus on self-love when you’re working every day to pay the bills and put food on the table.

When we don’t feel safe, it is easy to reach outside of ourselves to help relieve that uncomfortable feeling. Maybe it’s cigarettes or alcohol or drugs. Maybe it’s even food…like sugar or bread, chips or donuts, ice cream or cakes.

As humans who need to feel safe in the world, we are brilliant at learning strategies to help meet our own needs. Even if these strategies are hurting us in the long run.

It’s easy to eat sweets and carbs when we feel sad and empty or lost and bored. And you’re not to blame. Our society promotes emotional eating through food pushing and offering sweets to “make us feel better”.

I’m here to tell you there is a better way to feel safe in your body. A way that helps you both to feel safe in your body, put an end to emotional eating, and learn the power of hypnosis to lose weight.

Hypnosis to Lose Weight

With Hypnotherapy for Weight Loss, you will discover the real reason why you aren’t losing weight, remove the blocks to your weight loss goals, and learn powerful new tools and strategies to be free in your body, mind, and soul.

Using hypnosis to lose weight is what the Trim-Life program is all about.

This 6-week program will empower you to manage your hunger and your weight through the power of mindfulness, relaxation skills, and hypnosis.

Trim-Life is offered online and uses the power of hypnosis to lose weight. All you need is an internet connection and a computer.

Need support with emotional eating?

Ready to lose weight the easy way?

Join Trim-Life: 6-Week Hypnosis for Weight Loss course and discover what it is you’re REALLY hungry for!

Join Trim-Life
Hypnotherapy in Boulder, Colorado
error: Content is protected !!