Hypnotherapy and Coping with the Anxiety of Potential Job Loss

Hypnotherapy and Coping with the Anxiety of Potential Job Loss

Hypnotherapy and Coping with the Anxiety of Potential Job Loss

The COVID-19 pandemic has created a lot of uncertainty and instability in the job market, and many people are feeling anxious about the possibility of being laid off. This can be a stressful and overwhelming experience, but there are ways to cope with these feelings and take action to prepare for the worst-case scenario.

Here are some tips for coping with the anxiety of potential job loss:

  1. Acknowledge your feelings

It’s important to acknowledge the feelings of fear and uncertainty that come with the possibility of losing your job. Allow yourself to feel these emotions, and don’t beat yourself up for feeling anxious.

  1. Practice self-care

Make sure to take care of yourself during this difficult time. This can include getting enough sleep, eating well, exercising, and engaging in activities you enjoy.

  1. Stay informed

Stay informed about what is happening in your company and in your industry. This will help you better understand the situation and feel more in control.

  1. Prepare a plan

If you do lose your job, it’s important to have a plan in place. Start by updating your resume, networking, and exploring other job opportunities. You can also consider seeking out unemployment benefits or training programs.

  1. Seek support

It’s important to have a support system during difficult times. Reach out to family, friends, or a therapist for emotional support. Talking about your concerns with others can also help you feel less alone.

  1. Practice positive self-talk

It’s important to stay positive and focus on your strengths and accomplishments. Remind yourself that you are capable and resilient, and that you will be able to handle any challenges that come your way.

  1. Focus on what you can control

It’s easy to get caught up in worries about things that are out of your control. Instead, focus on what you can control, such as your own actions and attitudes.

The possibility of job loss can be a stressful and overwhelming experience, but it’s important to take care of yourself and prepare for the worst-case scenario. Remember that you are capable and resilient, and that you will be able to handle whatever challenges come your way.

Treat your anxiety so you can create a clear path forward. Hypnotherapy for anxiety is a powerful method for anxiety treatment.

What is Hypnotherapy?

Hypnotherapy works with the subconscious mind to remove self-sabotaging behaviors, limiting beliefs, and blocks that prevent you from leading your best life – in love, career, finance, health, and so much more.

Hypnotherapy is a powerful therapeutic technique that accesses your subconscious mind. Your subconscious mind is 90% of the mind and is where all of your feelings, emotions, long-term memory, habits, patterns, beliefs, and behaviors are stored – which makes hypnotherapy so effective. We have direct access to heal your issue at its core.

How Does Hypnotherapy Work?

With hypnotherapy, we have direct access to your subconscious mind and are able to go to the root of your issue and heal it. Through the process of hypnotherapy, we are able to go to the exact origin of your issue, identify how it is affecting you in your present life, and heal it.

From there, you will learn new tools, resources, and practices to use in your everyday life. You will leave the hypnotherapy session feeling lighter, empowered, and ready to create active change in your life.

How is Hypnotherapy Different from Talk Therapy?

Hypnotherapy is different than talk therapy because in hypnotherapy we access your subconscious mind – which is 90% of your brain. Talk therapy works with your conscious mind – the other 10% part of your brain that analyzes, computes, and discerns.

 

What Happens During a Hypnotherapy Session?

The hypnotherapy session begins with soft, relaxing music and relaxation techniques to take you deep into a state of relaxation. Your eyes will be closed for the majority of the session. You can choose to lie down or sit up, whichever feels most comfortable to you.

You and I will then dialogue about your issue from your subconscious mind and very much like a guided meditation or a relaxing visualization, we will go through the process of accessing the root of your issue.

Once we discover that, we will remove the old, negative block and replace it with new, healthy ways of being in your life.

If you’re ready to begin your healing journey, schedule a free 15-minute initial consultation call and learn how hypnotherapy can work for you.

Hypnotherapy and the Role of Self-Criticism in Depression

Hypnotherapy and the Role of Self-Criticism in Depression

Hypnotherapy and the Role of Self-Criticism in Depression

Depression is a mental health disorder that affects millions of people worldwide. It can be caused by a variety of factors, including genetics, stress, trauma, and negative thought patterns. One such negative thought pattern is self-criticism, which can play a significant role in the development and maintenance of depression.

Self-criticism refers to negative thoughts and beliefs about oneself, including feelings of inadequacy, worthlessness, and self-blame. It is a form of negative self-talk that can be particularly damaging for individuals who struggle with depression.

Self-criticism can contribute to depression in several ways:

Lowering self-esteem: Constant self-criticism can lead to a decline in self-esteem, which can make it harder for individuals to cope with challenges and setbacks. This can then lead to feelings of hopelessness, worthlessness, and helplessness, which are hallmark symptoms of depression.

Increasing negative thoughts: Self-criticism can trigger a vicious cycle of negative thinking, in which negative thoughts about oneself lead to more negative thoughts, which in turn can contribute to feelings of depression.

Reinforcing negative patterns: Self-criticism can create a pattern of negative thinking that becomes ingrained over time. This pattern can be difficult to break and can make it harder for individuals to see themselves and their circumstances in a positive light.

Decreasing motivation: Self-criticism can make individuals feel like they are never good enough, which can decrease motivation and lead to decreased participation in activities that they once enjoyed. This can then contribute to feelings of boredom, hopelessness, and helplessness.

So, what can be done to address self-criticism and its role in depression? Here are some strategies that can help:

Practice self-compassion: Instead of criticizing yourself, try to be kind and compassionate towards yourself. This can involve speaking to yourself in a gentle and understanding tone, and recognizing that everyone makes mistakes and experiences challenges.

Challenge negative thoughts: When you catch yourself engaging in self-criticism, try to challenge these negative thoughts. Ask yourself if they are really true, and try to reframe them in a more positive light.

Focus on your strengths: Instead of dwelling on your weaknesses and failures, try to focus on your strengths and accomplishments. Write them down and remind yourself of them when you are feeling overwhelmed by self-criticism.

Seek support: Talking to a trusted friend, family member, or therapist can help you work through negative thoughts and feelings. They can provide a fresh perspective and help you develop new, more positive ways of thinking about yourself.

Self-criticism can play a significant role in depression, but it can be addressed and overcome with the right strategies. By practicing self-compassion, challenging negative thoughts, focusing on your strengths, and seeking support, individuals can begin to break the cycle of self-criticism and improve their mental health.

Ready to heal from self-criticism? Heal with hypnotherapy.

What is Hypnotherapy?

Hypnotherapy works with the subconscious mind to remove self-sabotaging behaviors, limiting beliefs, and blocks that prevent you from leading your best life – in love, career, finance, health, and so much more.

Hypnotherapy is a powerful therapeutic technique that accesses your subconscious mind. Your subconscious mind is 90% of the mind and is where all of your feelings, emotions, long-term memory, habits, patterns, beliefs, and behaviors are stored – which makes hypnotherapy so effective. We have direct access to heal your issue at its core.

How Does Hypnotherapy Work?

With hypnotherapy, we have direct access to your subconscious mind and are able to go to the root of your issue and heal it. Through the process of hypnotherapy, we are able to go to the exact origin of your issue, identify how it is affecting you in your present life, and heal it.

From there, you will learn new tools, resources, and practices to use in your everyday life. You will leave the hypnotherapy session feeling lighter, empowered, and ready to create active change in your life.

How is Hypnotherapy Different from Talk Therapy?

Hypnotherapy is different than talk therapy because in hypnotherapy we access your subconscious mind – which is 90% of your brain. Talk therapy works with your conscious mind – the other 10% part of your brain that analyzes, computes, and discerns.

 

What Happens During a Hypnotherapy Session?

The hypnotherapy session begins with soft, relaxing music and relaxation techniques to take you deep into a state of relaxation. Your eyes will be closed for the majority of the session. You can choose to lie down or sit up, whichever feels most comfortable to you.

You and I will then dialogue about your issue from your subconscious mind and very much like a guided meditation or a relaxing visualization, we will go through the process of accessing the root of your issue.

Once we discover that, we will remove the old, negative block and replace it with new, healthy ways of being in your life.

If you’re ready to begin your healing journey, schedule a free 15-minute initial consultation call and learn how hypnotherapy can work for you.

Hypnotherapy for Weight Loss: The Power of the Mind

Hypnotherapy for Weight Loss: The Power of the Mind

Hypnotherapy for Weight Loss: The Power of the Mind

If you are struggling with weight loss, you are not alone. Obesity is a growing problem around the world, and many people struggle with diet and exercise programs that simply don’t work for them. However, there is a solution that has proven to be effective for many people: hypnotherapy.

Hypnotherapy is a form of psychotherapy that uses hypnotic techniques to help people achieve their goals. It is based on the idea that the mind has the power to influence our thoughts, emotions, and behaviors. When used for weight loss, hypnotherapy can help people change their attitudes towards food and exercise, overcome cravings, and build healthier habits.

One of the benefits of hypnotherapy for weight loss is that it addresses the underlying psychological and emotional factors that contribute to obesity. For example, many people overeat to cope with stress or to comfort themselves. Hypnotherapy can help them identify these triggers and find alternative, healthier ways to manage their emotions.

Another advantage of hypnotherapy for weight loss is that it can help people overcome the unconscious habits and behaviors that prevent them from losing weight. For example, many people eat in response to unconscious cues, such as when they watch TV or sit down at the dinner table. Hypnotherapy can help them break these patterns and establish new habits that support their weight loss goals.

Finally, hypnotherapy for weight loss is a safe and non-invasive solution that is available to everyone. Unlike weight loss surgery or other medical interventions, hypnotherapy does not involve any incisions or anesthesia. It is a natural and gentle way to help people lose weight and improve their overall health.

Hypnotherapy for weight loss is an important tool for people who struggle with obesity. By addressing the underlying psychological and emotional factors that contribute to weight gain, hypnotherapy can help people change their attitudes and behaviors, and achieve their weight loss goals. Whether you are just starting your weight loss journey or you have been struggling for years, hypnotherapy can help you find the success you deserve.

What is Hypnotherapy?

Hypnotherapy works with the subconscious mind to remove self-sabotaging behaviors, limiting beliefs, and blocks that prevent you from leading your best life – in love, career, finance, health, and so much more.

Hypnotherapy is a powerful therapeutic technique that accesses your subconscious mind. Your subconscious mind is 90% of the mind and is where all of your feelings, emotions, long-term memory, habits, patterns, beliefs, and behaviors are stored – which makes hypnotherapy so effective. We have direct access to heal your issue at its core.

How Does Hypnotherapy Work?

With hypnotherapy, we have direct access to your subconscious mind and are able to go to the root of your issue and heal it. Through the process of hypnotherapy, we are able to go to the exact origin of your issue, identify how it is affecting you in your present life, and heal it.

From there, you will learn new tools, resources, and practices to use in your everyday life. You will leave the hypnotherapy session feeling lighter, empowered, and ready to create active change in your life.

How is Hypnotherapy Different from Talk Therapy?

Hypnotherapy is different than talk therapy because in hypnotherapy we access your subconscious mind – which is 90% of your brain. Talk therapy works with your conscious mind – the other 10% part of your brain that analyzes, computes, and discerns.

Hypnotherapy goes both deeper and faster than talk therapy. For this reason, it is my preferred method of therapy.

What Happens During a Hypnotherapy Session?

The hypnotherapy session begins with soft, relaxing music and relaxation techniques to take you deep into a state of relaxation. Your eyes will be closed for the majority of the session. You can choose to lie down or sit up, whichever feels most comfortable to you.

You and I will then dialogue about your issue from your subconscious mind and very much like a guided meditation or a relaxing visualization, we will go through the process of accessing the root of your issue.

Once we discover that, we will remove the old, negative block and replace it with new, healthy ways of being in your life.

If you’re ready to begin your healing journey, schedule a free 15-minute initial consultation call and learn how hypnotherapy can work for you.

The Power of Hypnotherapy to Stop Drinking: A Guide for Sobriety

The Power of Hypnotherapy to Stop Drinking: A Guide for Sobriety

The Power of Hypnotherapy to Stop Drinking: A Guide for Sobriety

Alcohol abuse and addiction can have a devastating impact on individuals and their loved ones. While quitting drinking can be a difficult process, hypnotherapy can be a powerful tool in the journey towards sobriety.

Hypnotherapy works by accessing the unconscious mind and changing negative patterns of thought and behavior. When it comes to stopping drinking, hypnotherapy can help individuals overcome cravings, deal with the root causes of their addiction, and develop a positive mindset towards sobriety.

Here are some of the benefits of hypnotherapy for quitting drinking:

Overcome cravings: Hypnotherapy can help individuals to overcome cravings for alcohol by reducing the emotional and psychological triggers that lead to drinking.

Deal with the root causes: Hypnotherapy can help individuals to identify and address the underlying causes of their addiction, such as stress, anxiety, or depression.

Develop a positive mindset: Hypnotherapy can help individuals to develop a positive mindset towards sobriety by changing negative thought patterns and behaviors associated with drinking.

Enhance motivation: Hypnotherapy can help individuals to stay motivated to quit drinking by creating a strong sense of commitment to sobriety.

Improve sleep: Hypnotherapy can help individuals to improve their sleep, which is often disrupted by alcohol abuse.

Increase self-esteem: Hypnotherapy can help individuals to increase their self-esteem and confidence, which can be impacted by alcohol addiction.

If you or someone you know is struggling with alcohol addiction, consider seeking the help of a hypnotherapist. With the power of hypnotherapy, individuals can overcome the challenges of quitting drinking and achieve lasting sobriety.

What is Hypnotherapy?

Hypnotherapy works with the subconscious mind to remove self-sabotaging behaviors, limiting beliefs, and blocks that prevent you from leading your best life – in love, career, finance, health, and so much more.

Hypnotherapy is a powerful therapeutic technique that accesses your subconscious mind. Your subconscious mind is 90% of the mind and is where all of your feelings, emotions, long-term memory, habits, patterns, beliefs, and behaviors are stored – which makes hypnotherapy so effective. We have direct access to heal your issue at its core.

How Does Hypnotherapy Work?

With hypnotherapy, we have direct access to your subconscious mind and are able to go to the root of your issue and heal it. Through the process of hypnotherapy, we are able to go to the exact origin of your issue, identify how it is affecting you in your present life, and heal it.

From there, you will learn new tools, resources, and practices to use in your everyday life. You will leave the hypnotherapy session feeling lighter, empowered, and ready to create active change in your life.

How is Hypnotherapy Different from Talk Therapy?

Hypnotherapy is different than talk therapy because in hypnotherapy we access your subconscious mind – which is 90% of your brain. Talk therapy works with your conscious mind – the other 10% part of your brain that analyzes, computes, and discerns.

Hypnotherapy goes both deeper and faster than talk therapy. For this reason, it is my preferred method of therapy.

What Happens During a Hypnotherapy Session?

The hypnotherapy session begins with soft, relaxing music and relaxation techniques to take you deep into a state of relaxation. Your eyes will be closed for the majority of the session. You can choose to lie down or sit up, whichever feels most comfortable to you.

You and I will then dialogue about your issue from your subconscious mind and very much like a guided meditation or a relaxing visualization, we will go through the process of accessing the root of your issue.

Once we discover that, we will remove the old, negative block and replace it with new, healthy ways of being in your life.

If you’re ready to begin your healing journey, schedule a free 15-minute initial consultation call and learn how hypnotherapy can work for you.

What is Ketamine Therapy?

What is Ketamine Therapy?

What is Ketamine Therapy?

I offer a therapeutic modality called Ketamine-Assisted Psychotherapy (KAP). Ketamine-Assisted Psychotherapy (KAP) is a holistic modality in which ketamine is used as a complement to psychotherapy to help eligible clients experience more frequent breakthroughs and sustained improvement in symptoms. I take on the psychotherapy portion of the experience, while my medical team supports you on all medical aspects. This includes determining eligibility, developing a custom treatment plan, prescribing the medicine, and monitoring outcomes. Below is more information about KAP to help you navigate if it may be a good fit for you.

What is Ketamine?

Ketamine is a legal, safe and effective medicine used to treat a variety of mental health conditions, including depression, anxiety, and PTSD. Ketamine has rapidly acting antidepressant and mood-enhancing effects, which can begin to take effect within 1-2 hrs. after treatment. It works by blocking the brain’s NMDA receptors as well as by stimulating AMPA receptors, which are thought to help form new synaptic connections and boost neural circuits that regulate stress and mood. Ketamine has also been shown to enhance overall neuroplasticity for lasting symptom improvement. Ketamine can be administered in a variety of ways, including IV infusion, intramuscular injection, nasal spray, and using sublingual lozenges. In my work with Ketamine Therapy, we only use the sublingual lozenge form.

How Does Ketamine Feel?

The effects of ketamine, which most patients find pleasant, last for approximately 45 minutes. These effects can make you feel “far from” your body, and facilitate shifts in perception that can often feel expansive in nature. Your motor and verbal abilities will be reduced, so you’ll be lying down in a comfortable position during the experience. Once these effects subside, we’ll spend the remainder of our appointment giving you space to process and discuss your experience. While it may feel hard to articulate what happens during the experience, patients feel like the insights gained are clear.

How Do I Sign Up for Ketamine Therapy?

If you would like to explore the possibility of working with me using Ketamine Therapy, please e-mail me directly to discuss eligibility and next steps.


How Ketamine-Assisted Psychotherapy Works

Initial Consultation

Schedule an initial evaluation with our medical team via zoom to determine if you are eligible for KAP. If you qualify, a small amount of oral ketamine will be sent to your home, enough for the first 2 KAP sessions.

Preparation Session

 Preparation sessions will be scheduled just like regular therapy sessions prior to the KAP dosing session. The goal of a preparation session is to align the process and set intentions for our KAP sessions together.

KAP Dosing Session

A typical ketamine dosing session lasts between 1-2 hours and can take place either in-person at my office, or remotely via telehealth.

Integration Session

After our KAP dosing session, we will meet for multiple integration therapy sessions to review the memories, thoughts & insights that arose during your dosing session, and to prepare for the next dosing session.

Follow-up Consultations

After our first KAP session, our medical team schedules regular follow-ups with you to monitor outcomes and prescribe ketamine lozenge refills, as appropriate.

 
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