I am more than enough.

I am worthy and complete.

I treat others with kindness and respect. I support and encourage my family and friends. I express my gratitude and hand out sincere compliments.

I give generously. I share my time, money, and talents. I volunteer in my community. I do favors without expecting anything in return.

I overcome challenges. I persevere through obstacles. I strive to beat my last performance. I am resilient and creative. I bounce back from hardships. I adapt to changing circumstances.

I learn from experience. I can make any event work to my advantage. I forgive myself and others for past disappointments. I believe in second chances.

I radiate confidence. I trust my judgment and abilities. I recognize my strengths and skills. I live by my own standards rather than comparing myself to others. I know that I can accomplish great things if I am willing to work for them.

I develop my spirituality. I meditate and pray. I read inspirational texts and participate in my faith community. I search for meaning and deepen my connection with something bigger than myself.

I am fun to be around. I feel comfortable laughing at myself. I see the comical side of difficult situations. I relieve tension and sadness with gentle humor.

Today, I accept and love myself for who I am. My sense of security comes from within. I contribute to the beauty and harmony in the world by living an authentic life.

Self-Reflection Questions

1. What makes my life valuable?

2. How can I feel whole when I am experiencing doubts and fears?

3. How do my actions show that I appreciate myself?

I can handle it.

I am capable of handling tough challenges and difficult situations. I persevere until I reach my goals. I focus on learning and growing. I add to my knowledge and pick up new skills. Building my resources gives me the capacity to accomplish more.

I gather facts and listen closely. I ensure I understand the situation correctly. I change the things I can and accept the rest.

I remain calm. Managing my emotions helps me to make sounder decisions. I slow down and practice deep breathing. I visit the gym or take a walk around the block. I give myself time to consider the consequences of my actions.

I think positive. I concentrate on what I have to gain. I begin and end the day with encouraging affirmations.

I keep my options open. If I run into an obstacle while following my original plan, I try a different approach.

I ask for help. I cooperate and collaborate with others. I seek solutions that are mutually beneficial.

I maintain my sense of humor. I can laugh at myself and enjoy the funny side of life. A good-natured joke helps me to release stress and work more effectively.

I turn to my faith. My connection to the divine provides me with guidance and strength. I see the positive side of struggling. I use it to increase my wisdom and compassion.

Today, I look at challenges as opportunities. I know that I can deal with any circumstances that come my way.

Self-Reflection Questions

1. What is one example of a difficult situation I experienced? How did I overcome it?

2. How do challenges help me to realize my potential?

3. What is the difference between responding and reacting?

I am stronger than my negative thoughts.

I have excellent control over my thoughts, but sometimes I still experience negative thoughts. I accept that having a few negative thoughts is normal. A few negative thoughts are okay, because I know that I can overcome them.

I avoid thinking negative thoughts, but when they do occur, I choose to override them. I know what I need to accomplish, and I accomplish those things in spite of any negative thoughts I might have.

I know that I have a choice, regardless of any negative thoughts.

Many people allow their negative thoughts to derail their plans. I am stronger than this. I have the strength to continue even when I feel doubt or uncertainty.

I know that negative thoughts are usually false, so I can easily dismiss them. I use my logic to make wise decisions, and I stick with those decisions.

My emotional strength is growing by leaps and bounds. My mental strength allows me to do things others are afraid to even try. My negative thoughts are easily overwhelmed by my inner strength.

Today, I am only allowing myself to have positive thoughts. I choose to ignore any negative thoughts I might have today. I am stronger than my negative thinking. I can choose to have positive thoughts today.

Self-Reflection Questions

1. What impact do negative thoughts have on my life? What would happen if I were strong enough to overcome them?

2. When have I come up short because of negative thinking?

3. What would my life look like if I were mentally stronger?

I am loved, protected, and safe.

Feeling loved is important to me. I am very loved.

I feel a lot of love in my life. I have love for others, and there are many people that love me. I feel love on every level. I am grateful for all the love in my life and appreciate the positive attention I receive.

I feel protected by the important people in my life.

I am comfortable taking risks. I am able to expand my comfort zone because I feel protected and loved. I am able to embrace failure. I am willing to experience more because I know that the people in my life have my back.

I feel safe.

I am unafraid. I am courageous. My life is under control, and I have all the social support I need. I am in a great position to grow my life and to achieve great things.

I am loved, protected, and safe. This gives me the ability to do and be anything I desire. My options are unlimited. The more love and safety I feel, the more comfortable I am to pursue my dreams.

Today, I appreciate the people in my life. I love those that love me. I protect those that protect me. I feel loved, protected, and safe.

Self-Reflection Questions

1. Whom do I appreciate the most in my life? Do they know how much I appreciate them?

2. Who makes me feel unloved? Who makes me feel worried or unsafe? What can I do to change this?

3. What could I do if I felt loved, protected, and safe?

Sacrificing my own happiness is unhealthy.

It is important to remind myself of my value. Taking care of myself allows me to take care of others.

Whenever I am unhappy, it impacts my relationships with others. I rely a lot on my friends and family. Being good to them requires that I am good to myself first. Happiness comes from the inside out.

Putting my happiness aside in a relationship causes resentment to build up. It is unwise for me to sacrifice my feelings to make others feel better.

It only serves to break down trust when I am dishonest about how something makes me feel. I free myself emotionally when I am clear and direct about my feelings. The people who respect my honesty are the ones who deserve a place in my life.

Sacrificing my happiness leads to me disliking things about myself. It is important to love who I am. My relationship with myself is the one that I treasure most.

My mind is clear about the decisions to make when I first think about how they impact me. Although I consider the feelings of others, it is important to ensure that I am okay with my choice.

Today, there is very little room in my life for situations that dishonor my peace of mind. When I focus on ensuring my happiness, all else falls into place. I am patient with the course of my life thus far. I know that I am building a positive future for me.

Self-Reflection Questions

1. How do I tell others no without causing hurt?

2. How do I ensure that each day is filled with happiness?

3. How do I know when a decision is bound to make me unhappy?

Increase your happiness with my Increase Happiness or Find Happiness Within hypnosis recordings. Start your FREE TRIAL today at HypnoSpace.