Hypnotherapy for Anxiety: How It Works and Why It’s Effective

Hypnotherapy for Anxiety: How It Works and Why It’s Effective

by | Apr 1, 2023 | Anxiety, Hypnosis, Hypnotherapy

Hypnotherapy for Anxiety: How It Works and Why It’s Effective

Anxiety is a natural response to stressful or threatening situations, but when it becomes overwhelming or chronic, it can interfere with daily life and lead to a range of physical and emotional symptoms. While medication and talk therapy are commonly used to manage anxiety, hypnotherapy has also emerged as a promising treatment option. In this blog post, we’ll explore what hypnotherapy is, how it works, and why it can be an effective tool for managing anxiety.

What is hypnotherapy?

Hypnotherapy is a form of therapy that uses hypnosis to achieve a state of deep relaxation and heightened suggestibility. During a hypnotherapy session, the therapist guides the patient into a trance-like state, where the conscious mind is quieted and the subconscious mind is more open to suggestion. The therapist may then use a variety of techniques to address specific issues or goals, such as reducing anxiety, improving sleep, or breaking bad habits.

How does hypnotherapy work for anxiety?

Anxiety is often rooted in negative thought patterns and beliefs that can be difficult to change through conscious effort alone. Hypnotherapy can be an effective tool for addressing these underlying issues by accessing the subconscious mind and suggesting new ways of thinking and behaving. For example, a hypnotherapist might use visualization techniques to help a patient imagine themselves in a calm and relaxed state, or use positive affirmations to reinforce a sense of self-confidence and security.

Hypnotherapy can also help patients access and process unconscious emotions and memories that may be contributing to their anxiety. By bringing these feelings to the surface and working through them in a safe and supportive environment, patients can develop a greater understanding of themselves and their triggers, and learn new coping strategies for managing anxiety.

What are the benefits of hypnotherapy for anxiety?

One of the main benefits of hypnotherapy for anxiety is that it can provide rapid relief from symptoms. Unlike talk therapy, which may take several sessions or even months to produce noticeable results, hypnotherapy can often produce immediate changes in thought patterns and behaviors. This can be especially beneficial for patients who are struggling with acute anxiety or panic attacks and need quick relief.

In addition, hypnotherapy is a non-invasive and drug-free treatment option, making it a safe and accessible choice for many patients. It also has a low risk of side effects or complications, which is especially important for patients who may be sensitive to medication or have other health concerns.

Finally, hypnotherapy can be a powerful tool for developing long-term coping strategies and improving overall well-being. By addressing underlying issues and providing patients with new tools and techniques for managing anxiety, hypnotherapy can help patients feel more empowered and in control of their emotions and behaviors.

What to expect during a hypnotherapy session

If you’re considering hypnotherapy for anxiety, it’s important to find a qualified and experienced practitioner who can guide you through the process safely and effectively. During your first session, the therapist will typically ask you about your medical history, any medications you’re taking, and the specific issues you’re hoping to address. They may also explain how hypnosis works and what to expect during the session.

Once you’re ready to begin, the therapist will guide you into a relaxed and receptive state using a combination of guided imagery, relaxation techniques, and suggestion. You will remain conscious and aware throughout the session, and will be able to speak and respond to the therapist’s prompts if needed.

After the session, you may feel a sense of deep relaxation or heightened awareness. You may also notice changes in your thought patterns or behaviors, such as feeling more confident or less anxious in certain situations. It’s important to note that hypnotherapy is not a one-time “cure” for anxiety, but rather a tool that can help you develop new habits and coping strategies over time

Why Hypnotherapy?

Hypnotherapy works with the subconscious mind to remove self-sabotaging behaviors, limiting beliefs, and blocks that prevent you from leading your best life – in love, career, finance, health, and so much more.

Hypnotherapy is a powerful therapeutic technique that accesses your subconscious mind. Your subconscious mind is 90% of the mind and is where all of your feelings, emotions, long-term memory, habits, patterns, beliefs, and behaviors are stored – which makes hypnotherapy so effective. We have direct access to heal your issue at its core.

How Does Hypnotherapy Work?

With hypnotherapy, we have direct access to your subconscious mind and are able to go to the root of your issue and heal it. Through the process of hypnotherapy, we are able to go to the exact origin of your issue, identify how it is affecting you in your present life, and heal it.

From there, you will learn new tools, resources, and practices to use in your everyday life. You will leave the hypnotherapy session feeling lighter, empowered, and ready to create active change in your life.

How is Hypnotherapy Different from Talk Therapy?

Hypnotherapy is different than talk therapy because in hypnotherapy we access your subconscious mind – which is 90% of your brain. Talk therapy works with your conscious mind – the other 10% part of your brain that analyzes, computes, and discerns.

Hypnotherapy goes both deeper and faster than talk therapy. For this reason, it is my preferred method of therapy.

What Happens During a Hypnotherapy Session?

The hypnotherapy session begins with soft, relaxing music and relaxation techniques to take you deep into a state of relaxation. Your eyes will be closed for the majority of the session. You can choose to lie down or sit up, whichever feels most comfortable to you.

You and I will then dialogue about your issue from your subconscious mind and very much like a guided meditation or a relaxing visualization, we will go through the process of accessing the root of your issue.

Once we discover that, we will remove the old, negative block and replace it with new, healthy ways of being in your life.

Hypnotherapy sessions can be held at my office in Boulder, Colorado or you can schedule an online session.

Schedule Here
Healing Attachment Wounds: Unlocking the Power of Hypnotherapy for Secure and Fulfilling Relationships

Healing Attachment Wounds: Unlocking the Power of Hypnotherapy for Secure and Fulfilling Relationships

by | Mar 30, 2023 | Attachment, Hypnotherapy

Healing Attachment Wounds: Unlocking the Power of Hypnotherapy for Secure and Fulfilling Relationships

Attachment Theory is a psychological framework that explains how early attachment experiences influence our emotional and social development. This theory was first introduced by John Bowlby, a British psychoanalyst, in the 1950s. He argued that the emotional bond between a child and their primary caregiver, usually the mother, sets the foundation for all future relationships. This bond shapes the way we think, feel, and behave in relationships throughout our lives.

There are four different types of attachment styles: Secure Attachment, Anxious-Preoccupied Attachment, Dismissive-Avoidant Attachment, and Fearful-Avoidant Attachment. These styles are determined by the quality of the attachment bond between a child and their primary caregiver during their formative years.

Secure Attachment

Secure attachment is the most healthy and desirable attachment style. Children who develop secure attachment bonds with their caregivers feel safe, loved, and supported. They grow up to be confident, trusting, and empathetic adults who have healthy relationships.

Anxious-Preoccupied Attachment

Anxious-Preoccupied attachment is characterized by a fear of abandonment and a strong desire for validation and reassurance from others. People with this attachment style often worry about their relationships and can be clingy, jealous, and controlling. They may have a hard time being alone and struggle with feelings of insecurity.

Dismissive-Avoidant Attachment

Dismissive-Avoidant attachment is characterized by emotional detachment and a tendency to avoid close relationships. People with this attachment style often suppress their emotions and may come across as cold or unfeeling. They value their independence and may view emotional dependence as a weakness.

Fearful-Avoidant Attachment

Fearful-Avoidant attachment is characterized by a combination of anxious and avoidant behaviors. People with this attachment style have a fear of intimacy and may struggle with trust issues. They may want to be close to others but also fear being hurt or rejected.

Hypnotherapy is a powerful tool that can help people heal from attachment wounds and develop a more secure attachment style. Hypnotherapy works by accessing the subconscious mind, where beliefs and behaviors are deeply ingrained. It can help people identify and release negative patterns of thinking and behavior that may be holding them back in their relationships.

Healing Secure Attachment Style

People with a secure attachment style may still benefit from hypnotherapy. Hypnotherapy can help them deepen their sense of security and connection in their relationships. Hypnotherapy can help them identify and release any fears or insecurities that may be limiting their ability to fully connect with others.

Healing Anxious-Preoccupied Attachment Style

Hypnotherapy can help people with an anxious-preoccupied attachment style develop a more secure attachment style. Hypnotherapy can help them identify and release their fears of abandonment and rejection. It can help them build their self-esteem and confidence and develop a healthier sense of self-worth.

Healing Dismissive-Avoidant Attachment Style

People with a dismissive-avoidant attachment style may have a hard time opening up emotionally. Hypnotherapy can help them identify and release any underlying emotional pain or trauma that may be preventing them from forming close relationships. It can help them develop a more balanced view of emotional dependence and independence.

Healing Fearful-Avoidant Attachment Style

People with a fearful-avoidant attachment style may benefit from hypnotherapy to help them overcome their fear of intimacy and trust issues. Hypnotherapy can help them identify and release any underlying emotional pain or trauma that may be contributing to their attachment style. It can help them develop a greater sense of self-awareness and self-acceptance.

Attachment Theory provides a framework for understanding how early attachment experiences shape our relationships throughout our lives. There are four different attachment styles: Secure Attachment, Anxious-Preoccupied Attachment, Dismissive-Avoidant Attachment, Fearful-Avoidant Attachment. Each attachment style has its own unique set of characteristics and challenges. However, hypnotherapy can be a powerful tool to help individuals heal from attachment wounds and develop a more secure attachment style. Through hypnotherapy, individuals can access their subconscious mind to identify and release negative patterns of thinking and behavior. With a more secure attachment style, individuals can cultivate healthier, more fulfilling relationships and live a more satisfying life.

Why Hypnotherapy?

Hypnotherapy works with the subconscious mind to remove self-sabotaging behaviors, limiting beliefs, and blocks that prevent you from leading your best life – in love, career, finance, health, and so much more.

Hypnotherapy is a powerful therapeutic technique that accesses your subconscious mind. Your subconscious mind is 90% of the mind and is where all of your feelings, emotions, long-term memory, habits, patterns, beliefs, and behaviors are stored – which makes hypnotherapy so effective. We have direct access to heal your issue at its core.

How Does Hypnotherapy Work?

With hypnotherapy, we have direct access to your subconscious mind and are able to go to the root of your issue and heal it. Through the process of hypnotherapy, we are able to go to the exact origin of your issue, identify how it is affecting you in your present life, and heal it.

From there, you will learn new tools, resources, and practices to use in your everyday life. You will leave the hypnotherapy session feeling lighter, empowered, and ready to create active change in your life.

How is Hypnotherapy Different from Talk Therapy?

Hypnotherapy is different than talk therapy because in hypnotherapy we access your subconscious mind – which is 90% of your brain. Talk therapy works with your conscious mind – the other 10% part of your brain that analyzes, computes, and discerns.

Hypnotherapy goes both deeper and faster than talk therapy. For this reason, it is my preferred method of therapy.

What Happens During a Hypnotherapy Session?

The hypnotherapy session begins with soft, relaxing music and relaxation techniques to take you deep into a state of relaxation. Your eyes will be closed for the majority of the session. You can choose to lie down or sit up, whichever feels most comfortable to you.

You and I will then dialogue about your issue from your subconscious mind and very much like a guided meditation or a relaxing visualization, we will go through the process of accessing the root of your issue.

Once we discover that, we will remove the old, negative block and replace it with new, healthy ways of being in your life.

Hypnotherapy sessions can be held at my office in Boulder, Colorado or you can schedule an online session.

Schedule Here
Spring into Renewal: Top 5 Rituals to Welcome the Equinox and How Hypnotherapy Can Help You Let Go

Spring into Renewal: Top 5 Rituals to Welcome the Equinox and How Hypnotherapy Can Help You Let Go

by | Mar 24, 2023 | Hypnosis, Hypnotherapy

Spring into Renewal: Top 5 Rituals to Welcome the Equinox and How Hypnotherapy Can Help You Let Go

Spring is a time of renewal, growth, and transformation. As the days grow longer and the weather warms up, it’s the perfect time to shake off the winter blues and welcome in the new season. In this blog post, we’ll explore the top 5 rituals to welcome the Spring equinox and how hypnotherapy can help you let go of what no longer serves you as we enter this new season.

Spring Cleaning

Spring cleaning is a time-honored tradition that involves deep cleaning your home and clearing out any clutter that has accumulated over the winter months. This ritual not only helps to create a clean and organized living space but also symbolizes the act of letting go of what no longer serves you. Through hypnotherapy, you can reinforce the idea of releasing old, stagnant energy and making space for new growth and abundance.

Planting Seeds

Planting seeds is a powerful ritual that connects us with the earth and the cycle of life. Whether you have a garden or simply a windowsill, planting seeds is a great way to get in touch with nature and set intentions for the coming season. Through hypnotherapy, you can visualize your intentions taking root and growing strong, just like the seeds you plant.

Spring Equinox Meditation

The Spring equinox is a powerful time of balance and renewal. It’s a time when the day and night are equal, and we can tap into the energies of both light and dark. A Spring equinox meditation is a great way to honor this balance and set intentions for the coming season. Hypnotherapy can help you achieve a deep meditative state, allowing you to connect with your intuition and tap into the energies of the equinox.

Celebrating the Return of Light

As the days grow longer, we celebrate the return of the light. This can be done through lighting candles or bonfires, or simply spending time outside in the sunshine. The return of the light symbolizes hope and new beginnings, and through hypnotherapy, you can reinforce these positive feelings and connect with the energy of the season.

Spring Equinox Ritual Bath

A ritual bath is a powerful way to cleanse your body and soul and prepare for the coming season. Adding herbs, essential oils, or crystals to your bathwater can help to amplify the cleansing and purifying energies of the ritual. Through hypnotherapy, you can reinforce the idea of releasing old energy and making space for new growth and abundance.

As we enter this new season, it’s important to let go of anything that no longer serves us. Whether it’s old habits, negative thought patterns, or physical clutter, hypnotherapy can help us release these things and make space for new growth and abundance. Hypnotherapy works by tapping into the power of the subconscious mind, allowing us to reprogram our thoughts and beliefs at a deep level.

By incorporating these Spring equinox rituals into your life and pairing them with hypnotherapy, you can create a powerful transformational experience that will set you up for success in the coming season. Whether you’re looking to cultivate new habits, release old patterns, or simply connect with the energy of the season, these rituals and hypnotherapy can help you achieve your goals and create a more fulfilling life.

Why Hypnotherapy?

Hypnotherapy works with the subconscious mind to remove self-sabotaging behaviors, limiting beliefs, and blocks that prevent you from leading your best life – in love, career, finance, health, and so much more.

Hypnotherapy is a powerful therapeutic technique that accesses your subconscious mind. Your subconscious mind is 90% of the mind and is where all of your feelings, emotions, long-term memory, habits, patterns, beliefs, and behaviors are stored – which makes hypnotherapy so effective. We have direct access to heal your issue at its core.

How Does Hypnotherapy Work?

With hypnotherapy, we have direct access to your subconscious mind and are able to go to the root of your issue and heal it. Through the process of hypnotherapy, we are able to go to the exact origin of your issue, identify how it is affecting you in your present life, and heal it.

From there, you will learn new tools, resources, and practices to use in your everyday life. You will leave the hypnotherapy session feeling lighter, empowered, and ready to create active change in your life.

How is Hypnotherapy Different from Talk Therapy?

Hypnotherapy is different than talk therapy because in hypnotherapy we access your subconscious mind – which is 90% of your brain. Talk therapy works with your conscious mind – the other 10% part of your brain that analyzes, computes, and discerns.

Hypnotherapy goes both deeper and faster than talk therapy. For this reason, it is my preferred method of therapy.

What Happens During a Hypnotherapy Session?

The hypnotherapy session begins with soft, relaxing music and relaxation techniques to take you deep into a state of relaxation. Your eyes will be closed for the majority of the session. You can choose to lie down or sit up, whichever feels most comfortable to you.

You and I will then dialogue about your issue from your subconscious mind and very much like a guided meditation or a relaxing visualization, we will go through the process of accessing the root of your issue.

Once we discover that, we will remove the old, negative block and replace it with new, healthy ways of being in your life.

Hypnotherapy sessions can be held at my office in Boulder, Colorado or you can schedule an online session.

Schedule Here
Breaking Free from the Anxious-Avoidant Dance: The Healing Power of Hypnotherapy in Relationships

Breaking Free from the Anxious-Avoidant Dance: The Healing Power of Hypnotherapy in Relationships

by | Mar 22, 2023 | Abandonment, Anxiety, Hypnotherapy, Relationships

Breaking Free from the Anxious-Avoidant Dance: The Healing Power of Hypnotherapy in Relationships

It’s not uncommon for individuals to experience anxiety in relationships, whether it be romantic or otherwise. However, what often goes unnoticed is how this anxiety can manifest as avoidance, creating a vicious cycle that can leave individuals feeling stuck and frustrated. This pattern of behavior is often referred to as the anxious-avoidant dance, and it can be incredibly damaging to relationships. In this blog post, we’ll explore what the anxious-avoidant dance looks like, its effects on relationships, and how hypnotherapy can help heal this pattern of behavior.

The anxious-avoidant dance is a cycle of behavior where one partner is anxious and seeks closeness, while the other partner is avoidant and seeks distance. This can happen in any type of relationship, but it is most commonly seen in romantic relationships. The anxious partner will typically seek reassurance and validation from their partner, while the avoidant partner will often withdraw or become distant when their partner expresses their needs. This cycle can create a lot of frustration and pain for both partners.

The effects of the anxious-avoidant dance on relationships can be profound. The anxious partner can feel neglected, rejected, and unimportant, while the avoidant partner can feel suffocated, trapped, and overwhelmed. Over time, this can lead to a breakdown in communication, trust, and intimacy, ultimately resulting in the end of the relationship.

Hypnotherapy can be an effective tool in breaking the anxious-avoidant dance cycle. Hypnotherapy is a form of therapy that uses hypnosis to help individuals access their subconscious mind and make positive changes in their thoughts, feelings, and behaviors. In the case of the anxious-avoidant dance, hypnotherapy can help individuals understand the root cause of their behavior, break negative patterns, and develop healthier coping mechanisms.

One way that hypnotherapy can help break the anxious-avoidant dance cycle is by helping individuals identify and heal past traumas. Many individuals who exhibit avoidant behavior in relationships do so as a result of past trauma, such as a history of neglect, abandonment, or abuse. Hypnotherapy can help individuals access these memories and process them in a safe and supportive environment. By healing these past wounds, individuals can learn to trust and connect with others in a more meaningful way.

Another way that hypnotherapy can help break the anxious-avoidant dance cycle is by helping individuals develop healthy coping mechanisms for dealing with anxiety. Anxiety can be a major factor in the anxious-avoidant dance, as the anxious partner may be seeking validation and reassurance due to their own feelings of insecurity and anxiety. Hypnotherapy can help individuals develop new ways of coping with anxiety, such as mindfulness techniques, self-soothing techniques, and cognitive restructuring.

Hypnotherapy can also help individuals develop better communication skills, which is key to breaking the anxious-avoidant dance cycle. Many avoidant partners struggle with expressing their emotions and needs, which can leave their anxious partner feeling neglected and rejected. Hypnotherapy can help individuals learn to communicate in a more assertive and effective way, expressing their emotions and needs in a way that is clear and direct.

Finally, hypnotherapy can help individuals develop a stronger sense of self-worth and self-esteem, which can be incredibly beneficial in overcoming the anxious-avoidant dance cycle. Many anxious partners struggle with feelings of inadequacy and low self-esteem, which can lead them to seek validation and reassurance from their partner. By developing a stronger sense of self-worth and self-esteem, individuals can learn to rely on themselves for validation and reassurance, rather than seeking it from their partner.

The anxious-avoidant dance can be a difficult pattern of behavior to break, but hypnotherapy can be a powerful tool in helping individuals heal and develop healthier ways of managing their emotions and relationships. By addressing past traumas, developing healthy coping mechanisms, improving communication skills, and building self-worth and self-esteem, individuals can break free from the cycle of the anxious-avoidant dance and create more fulfilling relationships.

It’s important to note that hypnotherapy is not a quick fix and requires commitment and effort from the individual. However, the benefits of hypnotherapy can be long-lasting and life-changing. Hypnotherapy can help individuals develop a deeper understanding of themselves, their behavior, and their relationships, ultimately leading to greater emotional well-being and personal growth.

If you are struggling with the anxious-avoidant dance in your relationships, consider exploring hypnotherapy as a potential solution. A trained hypnotherapist can work with you to address the root causes of your behavior, develop healthier coping mechanisms, and help you build stronger, more fulfilling relationships. With dedication and effort, hypnotherapy can help you break free from the anxious-avoidant dance and create a happier, healthier life.

Why Hypnotherapy?

Hypnotherapy works with the subconscious mind to remove self-sabotaging behaviors, limiting beliefs, and blocks that prevent you from leading your best life – in love, career, finance, health, and so much more.

Hypnotherapy is a powerful therapeutic technique that accesses your subconscious mind. Your subconscious mind is 90% of the mind and is where all of your feelings, emotions, long-term memory, habits, patterns, beliefs, and behaviors are stored – which makes hypnotherapy so effective. We have direct access to heal your issue at its core.

How Does Hypnotherapy Work?

With hypnotherapy, we have direct access to your subconscious mind and are able to go to the root of your issue and heal it. Through the process of hypnotherapy, we are able to go to the exact origin of your issue, identify how it is affecting you in your present life, and heal it.

From there, you will learn new tools, resources, and practices to use in your everyday life. You will leave the hypnotherapy session feeling lighter, empowered, and ready to create active change in your life.

How is Hypnotherapy Different from Talk Therapy?

Hypnotherapy is different than talk therapy because in hypnotherapy we access your subconscious mind – which is 90% of your brain. Talk therapy works with your conscious mind – the other 10% part of your brain that analyzes, computes, and discerns.

Hypnotherapy goes both deeper and faster than talk therapy. For this reason, it is my preferred method of therapy.

What Happens During a Hypnotherapy Session?

The hypnotherapy session begins with soft, relaxing music and relaxation techniques to take you deep into a state of relaxation. Your eyes will be closed for the majority of the session. You can choose to lie down or sit up, whichever feels most comfortable to you.

You and I will then dialogue about your issue from your subconscious mind and very much like a guided meditation or a relaxing visualization, we will go through the process of accessing the root of your issue.

Once we discover that, we will remove the old, negative block and replace it with new, healthy ways of being in your life.

Hypnotherapy sessions can be held at my office in Boulder, Colorado or you can schedule an online session.

Schedule Here
Healing from Narcissistic Abuse with Hypnotherapy

Healing from Narcissistic Abuse with Hypnotherapy

by | Mar 19, 2023 | Hypnosis, Hypnotherapy

Healing from Narcissistic Abuse with Hypnotherapy

Narcissistic abuse is a type of emotional and psychological abuse that is perpetrated by a narcissistic individual. It can have a devastating impact on the victim’s mental health, leaving them feeling confused, helpless, and traumatized. In this blog post, we will explore the nature of narcissistic abuse and relationships, and how hypnotherapy can be an effective tool for healing.

What is Narcissistic Abuse?

Narcissistic abuse is a form of emotional and psychological abuse that is characterized by the manipulative behavior of a narcissistic individual. Narcissists have an excessive sense of self-importance and an insatiable need for attention and admiration. They use a variety of tactics to control and manipulate their victims, including gaslighting, lying, projecting, and devaluing.

In a narcissistic relationship, the narcissist may initially appear charming and charismatic, but they will eventually reveal their true nature. They will use their victim’s vulnerabilities and weaknesses against them, causing them to doubt their own perceptions of reality. They may isolate their victim from friends and family, and create a dependency on the narcissist for validation and approval.

The long-term effects of narcissistic abuse can be devastating. Victims may suffer from anxiety, depression, PTSD, and other psychological disorders. They may also experience physical symptoms, such as chronic pain, headaches, and fatigue.

Healing from Narcissistic Abuse with Hypnotherapy

Hypnotherapy is a form of therapy that uses hypnosis to induce a state of deep relaxation and heightened suggestibility. During hypnosis, the therapist can help the patient access their subconscious mind, where deeply ingrained beliefs and patterns of behavior are stored. This makes hypnotherapy an effective tool for treating a wide range of mental health conditions, including the trauma of narcissistic abuse.

Hypnotherapy can be used to help victims of narcissistic abuse in several ways:

1. Releasing negative emotions: Victims of narcissistic abuse often carry intense feelings of anger, fear, and sadness. Hypnotherapy can help them release these negative emotions and replace them with more positive and empowering feelings.

2. Building self-esteem: Narcissistic abuse can cause victims to doubt their own worth and value. Hypnotherapy can help them develop a stronger sense of self-esteem and self-worth.

3. Reducing anxiety and depression: Hypnotherapy can be used to reduce the symptoms of anxiety and depression that often accompany narcissistic abuse.

4. Changing negative thought patterns: Victims of narcissistic abuse may have developed negative thought patterns that keep them stuck in a cycle of self-blame and self-doubt. Hypnotherapy can help them identify and change these negative thought patterns, replacing them with more positive and empowering beliefs.

5. Establishing healthy boundaries: Victims of narcissistic abuse may struggle to establish healthy boundaries in their relationships. Hypnotherapy can help them develop a stronger sense of self and the confidence to set and maintain healthy boundaries.

Narcissistic abuse is a devastating form of emotional and psychological abuse that can leave lasting scars. However, with the help of hypnotherapy, victims can learn to heal from the trauma of their experiences and move on to live happy and fulfilling lives. If you or someone you know has been a victim of narcissistic abuse, consider seeking the help of a qualified hypnotherapist. They can help you develop the tools and strategies you need to heal and move forward with confidence and self-love.

Why Hypnotherapy?

Hypnotherapy works with the subconscious mind to remove self-sabotaging behaviors, limiting beliefs, and blocks that prevent you from leading your best life – in love, career, finance, health, and so much more.

Hypnotherapy is a powerful therapeutic technique that accesses your subconscious mind. Your subconscious mind is 90% of the mind and is where all of your feelings, emotions, long-term memory, habits, patterns, beliefs, and behaviors are stored – which makes hypnotherapy so effective. We have direct access to heal your issue at its core.

How Does Hypnotherapy Work?

With hypnotherapy, we have direct access to your subconscious mind and are able to go to the root of your issue and heal it. Through the process of hypnotherapy, we are able to go to the exact origin of your issue, identify how it is affecting you in your present life, and heal it.

From there, you will learn new tools, resources, and practices to use in your everyday life. You will leave the hypnotherapy session feeling lighter, empowered, and ready to create active change in your life.

How is Hypnotherapy Different from Talk Therapy?

Hypnotherapy is different than talk therapy because in hypnotherapy we access your subconscious mind – which is 90% of your brain. Talk therapy works with your conscious mind – the other 10% part of your brain that analyzes, computes, and discerns.

Hypnotherapy goes both deeper and faster than talk therapy. For this reason, it is my preferred method of therapy.

What Happens During a Hypnotherapy Session?

The hypnotherapy session begins with soft, relaxing music and relaxation techniques to take you deep into a state of relaxation. Your eyes will be closed for the majority of the session. You can choose to lie down or sit up, whichever feels most comfortable to you.

You and I will then dialogue about your issue from your subconscious mind and very much like a guided meditation or a relaxing visualization, we will go through the process of accessing the root of your issue.

Once we discover that, we will remove the old, negative block and replace it with new, healthy ways of being in your life.

Hypnotherapy sessions can be held at my office in Boulder, Colorado or you can schedule an online session.

Schedule Here
error: Content is protected !!