Welcome to Trim-Life: Weight Loss Program

Trim-Life is an integrative medical weight management program. Trim-Life is not a diet program. This 6-week program will empower you to manage your hunger and your weight through the power of mindfulness, relaxation skills, and hypnosis. All you need is an internet connection and a computer.

What is Trim-Life?

Trim-Life is a six-week integrative weight management program offered online in a group setting.  My unique program will empower you to manage both your hunger and your weight by addressing body, mind, and spirit. You will begin to adopt a brand new relationship with food. And if you feel trapped in a cycle of binge eating due to food restriction and fears of deprivation, this program will also help you.

What Can I Expect From the Trim-Life Online Program?

During the Trim-Life program, you will learn mindfulness and relaxation techniques during six weekly sessions. I will also teach you powerful hypnotic tools to reach your weight loss goals. These goals help participants reduce stress eating, abandon yo-yo dieting and overcome food addictions.

My mindfulness and relaxation techniques will allow you to change the inner programming that can make sustained weight loss a challenge. I will help you re-regulate your metabolism to burn “hotter,” releasing unnecessary weight. The Trim-Life program can also help you identify and release feelings that promote cravings and unhealthy eating behaviors. You will learn to identify what you are truly hungry for and to work on attracting that into your life.

In the Trim-Life program, I use hypnosis and hypnotherapy to help you shrink your stomach to its normal size. This will help you feel satisfied with smaller portions. Hypnosis will also help you eliminate the desire for foods that do not serve you and your weight loss goals.

What You’ll Learn During Trim-Life

In the Trim-Life program, we access the power of your subconscious mind. The subconscious is where 90% of your feelings and emotions, long-term memories, habits, bodily functions, intuition, and more are stored.

Instead of dealing with symptoms, we go right to the root of the issue. Through hypnosis and hypnotherapy, we update your internal operating system, remove outdated and buggy programs and negative behaviors and install inner tools for lasting transformation.

Through my unique approach, we will reprogram your brain so that you learn to drive your mind instead of your mind driving you. All you need is the desire to do so.

During Our Six Weeks Together We Will:

• Discover what you’re really hungry for

• Increase your metabolism and motivation for physical activity through hypnosis

• Discover and heal your emotional eating habits

• Discover the hidden shadow parts that are holding you back from being successful in life

• Extinguish your most intense food cravings once and for all

• Eliminate perfectionism and procrastination

• Plus so much more!

Frequently Asked Questions