Do you struggle with an abandonment wound?

Abandonment wounds leave us feeling like we need to hold on, fearing disconnection, worrying about future disappointments, and worrying about potential threats and losses, leaving us feeling perpetually insecure and doubtful in ourselves, in relationships, and in the world.

We might find ourselves being “the anxious one” in the relationship, or attracting partners who are avoidant.

Learning to self-soothe when we’re triggered can help us come home to our bodies when we’re flooded with emotions.

It can also help us shift push-pull patterns that may be going on in our intimate relationship as well as overcome any addictions or “numbing techniques” we may resort to self-regulate when we’re really upset.

Things like drinking alcohol, smoking weed or cigarettes, having sex, binge-eating, shopping, or watching Netflix are some of the ways we numb out and escape our uncomfortable feelings.

When we have an abandonment wound, we may perceive minor upsets as a more significant threat and struggle to maintain our center in the midst of conflict.

Even if the threat isn’t real, these moments can feel terrifying and trigger a deep fear of abandonment and loss. We might over-react, or make demands of our partner from a place of urgency or fear.

We might panic if our partner needs space, or assume that conflict means the relationship is over. We might feel an overwhelming urge to fix the problem now and become bitter and resentful if our partner isn’t ready.

This is what an abandonment wound might feel like for you.

Are you tired of playing out the same relationship patterns over and over?

Our relationship patterns stem from our earliest childhood experiences. It’s here we learned our relationship patterns, unhealthy strategies to receive and keep love, developed the wounds that we consistently try to heal through another’s love and our lack of boundaries that keep us feeling scared in our relationships.

During this 5-week transformational hypnotherapy journey, we will heal your relationship patterns once and for all.