Sleep Shouldn't Be a Struggle
You know the feeling: you're exhausted, you climb into bed, and the moment your head hits the pillow, your mind lights up. The to-do lists, the worries, the replaying of conversations — it all comes flooding in. Or perhaps you fall asleep fine but wake at 3 AM and lie there staring at the ceiling.
Insomnia isn't just about not sleeping. It affects your mood, your energy, your productivity, and your health. And the more you worry about not sleeping, the harder it becomes — a vicious cycle that traditional approaches often struggle to break.
Hypnotherapy offers a different path. By working directly with the subconscious mind, we can calm the hyperactive thought patterns that keep you awake and retrain your brain to embrace rest. I'm Kelly Bearer, and I help clients across the country from my Boulder, CO practice — all sessions are 100% online via Zoom.
Sleep Issues I Help With
- Difficulty falling asleep at night
- Waking up frequently during the night
- Early morning awakening (3-4 AM wake-ups)
- Racing thoughts at bedtime
- Anxiety about sleep itself
- Restlessness and inability to wind down
What to Expect from Your Program
A personalized approach to restoring your natural sleep rhythms.
Deep Relaxation Training
Learn to release physical and mental tension on command, creating the ideal internal conditions for natural, effortless sleep.
Quiet the Racing Mind
Reprogram the subconscious patterns that trigger nighttime worry and mental chatter, replacing them with peaceful stillness.
Lasting Sleep Techniques
Develop personalized relaxation techniques to use each night, reinforcing the positive changes from your sessions and guiding you gently to sleep.
Sleep Restoration Programs
Choose the level of support that matches your sleep challenges.
Single Session
1 session
A single 50-minute hypnotherapy session focused on calming the mind and easing into sleep — a low-commitment way to experience the work.
- 1 private online hypnotherapy session (50 min)
Ideal for trying hypnotherapy for sleep or a one-time tune-up
Breakthrough
3 sessions
Targeted sleep restoration for when you know what's keeping you awake and want focused relief.
- 3 private online hypnotherapy sessions (50 min each)
Ideal for recent-onset insomnia or a specific sleep issue like racing thoughts
Transformation
6 sessions
The complete sleep reprogramming experience. Retrain your mind and body for deep, natural sleep every night.
- 6 private online hypnotherapy sessions (50 min each)
Best for chronic insomnia, anxiety-driven sleep issues, or long-standing sleep problems
Payment plans available for all programs. Not sure which is right for you? Book a free discovery call and I'll help you choose.
Frequently Asked Questions
Your Bedtime Reset: A Sleep Hygiene Checklist
Download this free guide with proven sleep hygiene tips and a nightly relaxation routine to help you start sleeping better tonight.
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