Redefining Self-Love: A New Approach to Healing & Transformation
A 7-Session Healing Hypnotherapy Journey to Reconnect with Your True Self
(And Never Lose Yourself Again)
Release Blocked Feelings
The Journey Home
What is Self-Love?
Self-love isn’t about adding more things to your to-do list and then feeling bad about yourself for not getting to it.
True self-love is about identifying what you need in any given moment and then giving it yourself.
Self-love is self-acceptance. Radical self-acceptance.
Self-love is a practice. When we dive deep, self-love can even be a spiritual practice.
It sounds simple, but for most of us, it’s not easy. That’s why it is a practice.
Based on Developmental Psychology, Inner Child work, Hypnotherapy, and Subtle Energy work, we will go through a 7-session healing journey through the chakra system to clear, activate, and reconnect with your true self.
Each session, we focus on a different theme of Self-Love and then anchor that theme through a healing hypnotherapy session using the Chakra System as our framework for the journey. There are Self-Love practices to hold you through your healing journey in-between each session.
Redefine Self-Love and Reconnect to the Truth of Who You Always Were.
Redefine Your Connection to Self: The Root Chakra
During our first session together, we will focus on your foundation – the connection to yourself. A healthy foundation is key to self-love. Here we will explore, uncover and heal your sense of safety, security, needs, and feelings of belonging. It’s time to tap back into your Life Force.
Redefine Your Identity with Self:
The Sacral Chakra
During our second session together, we will focus on how you relate to yourself. Here we will explore, uncover, and heal your subconscious beliefs and identities you hold about yourself that affect how you live, feel, and behave every single day. It’s time to tap back into your Passion.
Redefine Your Personal Power: The Solar Plexus Chakra
During our third session together, we will focus on your relationship to your personal power. Here we will explore, uncover, and heal your self-confidence, integrity, response-ability, and accountability not only to others but first and foremost, to yourself. It’s time to tap back into your Spiritual Power.
Redefine Your Self-Acceptance:
The Heart Chakra
During our fourth session together, we will focus on your relationship with self-love. Here we will explore, uncover and heal self-compassion, self-forgiveness, and self-acceptance. It’s time to tap back into your Unconditional Love of Self.
Redefine Your Expression & Truth: The Throat Chakra
During our fifth session together, we will focus on your relationship to your truth and how you express that both to yourself and others. Here we will explore, uncover, and heal both spoken and unspoken secrets, lies, and deceptions both to self and others. It’s time to tap back into your Creative Expression.
Redefine Your Intuition: The Third Eye Chakra
During our sixth session together, we will focus on your relationship to your intuition. Here we will explore, uncover, and heal confusion, delusions, illusions, denial, and resistance to trusting your intuition. It’s time to tap back into your Clarity and Vision.
Redefine Your Connection with Your Higher Self: The Crown Chakra
In our last session, we will focus on your connection with your higher self. Here we will explore, uncover and heal worry, doubt, and lack of faith. It’s time to tap back into your Grace and Oneness.
3 Free Gifts to Kick-Start Your Journey
Receive these three free audio hypnosis sessions to support you on your healing journey.
Who is this for?
Anyone who has ever lost themselves – in a relationship, at work, through a divorce or
break-up, through the journey of parenthood, or a traumatic event.
This is for you if you:
Are a people pleaser
Looking outside of yourself for constant validation
Feeling like there is someone wrong with you
Feeling like you aren’t good enough
Are a Rescuer
Try to prove our worth through your external successes in life
Are afraid to say “No”
Are a relationship junkie
In love with love
Are trying to find yourself
Are Rebuilding yourself
Feel lost after a significant break-up or divorce
Are an empty nester now
Are Ready to come home to self
Are learning how to love yourselves (maybe for the first time)
Have a hard time knowing what we want or need
Have a difficult time making healthy boundaries
Don’t let yourself fully feel your feelings
Are afraid of being abandoned
Don’t know how to be alone
Jump from one relationship to the next
Trying to fill the void in your heart with substances, technology, work, shopping, food or other people