Hypnotherapy: Your Secret Weapon for Navigating the Solar Eclipse and Mercury Retrograde
As an alternative wellness enthusiast, you may be familiar with the powerful energies of the universe and how they can impact our lives. Two of the most well-known astrological events that can cause disruption are the solar eclipse and Mercury retrograde. However, with a little knowledge and the right tools, you can navigate these events with ease. One such tool is hypnotherapy, which can help you to maintain a sense of calm and balance during these times.
Let’s start by taking a closer look at these astrological events. A solar eclipse occurs when the moon passes between the sun and the Earth, causing a temporary darkening of the sky. Astrologically, a solar eclipse is said to represent new beginnings and can be a powerful time for setting intentions and manifesting goals. However, the energy of a solar eclipse can also be intense and disruptive, causing feelings of anxiety, confusion, and uncertainty.
Mercury retrograde, on the other hand, occurs when the planet Mercury appears to move backward in its orbit. Astrologically, this event is associated with miscommunication, technology malfunctions, and travel delays. During Mercury retrograde, it’s important to be patient and avoid making any major decisions or signing any important contracts.
So how can hypnotherapy help you navigate these events? Hypnotherapy is a powerful tool for reducing stress and anxiety, promoting relaxation, and improving overall well-being. By accessing your subconscious mind, a hypnotherapist can help you to release any negative thought patterns or emotions that may be contributing to your stress.
During a hypnotherapy session, you’ll enter a state of deep relaxation and heightened suggestibility. Your hypnotherapist will guide you through a series of positive affirmations and visualizations, helping you to release any negative energy and cultivate a sense of peace and balance. With regular hypnotherapy sessions, you can learn to manage stress more effectively and navigate challenging astrological events with greater ease.
In addition to hypnotherapy, there are other tools you can use to navigate the solar eclipse and Mercury retrograde. Here are a few tips to help you stay centered and balanced:
Practice mindfulness: Mindfulness is the practice of being fully present in the moment, without judgment or distraction. By focusing on your breath and tuning into your senses, you can cultivate a sense of calm and reduce anxiety.
Set intentions: Use the energy of the solar eclipse to set intentions for the future. Write down your goals and aspirations, and visualize yourself achieving them.
Practice self-care: During times of astrological upheaval, it’s important to take extra care of yourself. Get plenty of rest, eat nutritious foods, and engage in activities that bring you joy.
Avoid major decisions: During Mercury retrograde, it’s best to avoid making any major decisions or signing any important contracts. Instead, focus on completing existing projects and tying up loose ends.
Be patient: Finally, remember to be patient with yourself and others during these times. The energy of the universe can be unpredictable, but by staying centered and grounded, you can weather any storm.
Navigating the solar eclipse and Mercury retrograde can be challenging, but with the right tools and mindset, you can emerge stronger and more balanced than ever. Hypnotherapy is a powerful tool for reducing stress and anxiety, and can help you to cultivate a sense of calm and balance during these times. By combining hypnotherapy with mindfulness, intention setting, self-care, and patience, you can navigate these astrological events with grace and ease.
Hypnotherapy works with the subconscious mind to remove self-sabotaging behaviors, limiting beliefs, and blocks that prevent you from leading your best life – in love, career, finance, health, and so much more.
Hypnotherapy is a powerful therapeutic technique that accesses your subconscious mind. Your subconscious mind is 90% of the mind and is where all of your feelings, emotions, long-term memory, habits, patterns, beliefs, and behaviors are stored – which makes hypnotherapy so effective. We have direct access to heal your issue at its core.
How Does Hypnotherapy Work?
With hypnotherapy, we have direct access to your subconscious mind and are able to go to the root of your issue and heal it. Through the process of hypnotherapy, we are able to go to the exact origin of your issue, identify how it is affecting you in your present life, and heal it.
From there, you will learn new tools, resources, and practices to use in your everyday life. You will leave the hypnotherapy session feeling lighter, empowered, and ready to create active change in your life.
How is Hypnotherapy Different from Talk Therapy?
Hypnotherapy is different than talk therapy because in hypnotherapy we access your subconscious mind – which is 90% of your brain. Talk therapy works with your conscious mind – the other 10% part of your brain that analyzes, computes, and discerns.
Hypnotherapy goes both deeper and faster than talk therapy. For this reason, it is my preferred method of therapy.
What Happens During a Hypnotherapy Session?
The hypnotherapy session begins with soft, relaxing music and relaxation techniques to take you deep into a state of relaxation. Your eyes will be closed for the majority of the session. You can choose to lie down or sit up, whichever feels most comfortable to you.
You and I will then dialogue about your issue from your subconscious mind and very much like a guided meditation or a relaxing visualization, we will go through the process of accessing the root of your issue.
Once we discover that, we will remove the old, negative block and replace it with new, healthy ways of being in your life.
Hypnotherapy sessions can be held at my office in Boulder, Colorado or you can schedule an online session.