Download Your Free Guided Meditation
to Strengthen Your Immune System During COVID-19
with Kelly Bearer, MA, ACHT
It’s important to begin by recognizing and honoring that this is a time that’s bringing up fears, anxiety, sadness and many other emotions for all of us. Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what Tara Brach calls Radical Acceptance.
Welcome to the practice of Radical Acceptance!
We’re being advised that most of us should assume that we have been or will be exposed to the corona virus. People with compromised immune systems- from smoking, diabetes, obesity, asthma, chemo, autoimmune diseases and other factors, are at risk during this outbreak. We also know that prolonged stress weakens our immune system.
Research demonstrates that Guided Meditation and Imagery can assist immune system functioning, and that’s hopeful news for everyone in this era of Covid19.
In this visualization we are guided into a deeper awareness of and gratitude for our own bodies, the role of our magnificent immune system, the miraculous impact of combining our imagination with intention, and our innate ability to heal.
Kelly Bearer, MA, ACHT
Advanced Clinical Hypnotherapist
I’m an Advanced Clinical Hypnotherapist, Transpersonal Psychotherapist, Psychology Professor at Naropa University, Zen Monk and Teacher of Transformation who works with adults, adolescents, and pre-teens to overcome addictions, heal past traumas, conquer fear, fix relationships, find happiness and improve careers. Hypnotherapy works to heal your external issues, while also rewiring, updating and optimizing your internal programming, enabling you to live the life you most want for yourself – free of limiting beliefs, self-sabotaging behaviors, unhealthy patterns, and negative habits. I offer sessions both online and in person at my Boulder, Colorado office.